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Free Ride 90 by steveshea

DURATION
1:00:08
kJ/Cal
512
TSS
49
NP
147
IF
0.70
FTP
210
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:08 512 49 147 142 0 130 86
Interval 1 00:10:00 67 5 114 112 0 114 87
Interval 2 00:10:00 85 8 144 141 0 127 85
Interval 3 00:10:00 92 9 155 153 0 134 86
Interval 4 00:10:00 97 10 163 162 0 136 85
Interval 5 00:10:00 92 9 154 154 0 135 86
Interval 6 00:10:00 77 7 136 128 0 130 84
Interval 7 00:00:08 0 0 0 51 0 113 50
Interval 8 00:00:00 0 0 0 0 0 0 0
Interval 9 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 201 00:14:06 00:14:11
10 Seconds 197 00:27:18 00:27:28
20 Seconds 192 00:27:09 00:27:29
30 Seconds 187 00:27:01 00:27:31
60 Seconds 179 00:27:00 00:28:00
2 Minutes 170 00:26:31 00:28:31
5 Minutes 166 00:30:08 00:35:08
10 Minutes 164 00:26:16 00:36:16
20 Minutes 161 00:22:48 00:42:48
30 Minutes 158 00:23:21 00:53:21
60 Minutes 142 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:12:46 21.2% 0 116
Endurance 00:29:52 49.7% 116 158
Tempo 00:16:01 26.6% 158 176
Sweet Spot 00:01:23 2.3% 176 200
Threshold 00:00:04 0.1% 200 220
VO2 Max 00:00:00 0.0% 220 252
Anaerobic Capacity 00:00:00 0.0% 252 2100
Zone Time Percent Low High
Active Recovery 00:03:29 5.8% 0 114
Endurance 00:39:55 66.4% 114 139
Tempo 00:06:08 10.2% 139 157
Sweet Spot 00:00:00 0.0% 157 159
Threshold 00:00:00 0.0% 159 175
VO2 Max 00:00:00 0.0% 175 220

 

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