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LeConte by loosespoke

DURATION
1:30:00
kJ/Cal
949
TSS
124
NP
190
IF
0.91
FTP
209
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 949 125 190 175 172 154 83
Warmup 00:03:30 42 5 194 199 202 151 85
Interval 1 00:10:00 123 16 204 206 206 163 86
Interval 2 00:10:00 124 16 205 206 206 164 86
Interval 3 00:10:00 124 16 205 206 206 163 86
Interval 4 00:10:00 124 16 206 207 206 167 86
Interval 5 00:10:00 125 16 207 208 206 166 86
Interval 6 00:10:00 124 16 205 206 206 168 86
Length Power Start End
5 Seconds 237 01:11:31 01:11:36
10 Seconds 234 00:48:05 00:48:15
20 Seconds 234 01:11:40 01:12:00
30 Seconds 234 01:11:31 01:12:01
60 Seconds 223 01:11:00 01:12:00
2 Minutes 217 01:10:00 01:12:00
5 Minutes 210 01:09:01 01:14:01
10 Minutes 208 01:06:59 01:16:59
20 Minutes 203 01:07:53 01:27:53
30 Minutes 186 00:30:17 01:00:17
60 Minutes 186 00:16:56 01:16:56
90 Minutes 175 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:25:51 28.7% 0 115
Endurance 00:00:41 0.8% 115 157
Tempo 00:00:13 0.2% 157 176
Sweet Spot 00:15:05 16.8% 176 199
Threshold 00:38:11 42.4% 199 219
VO2 Max 00:09:57 11.1% 219 251
Anaerobic Capacity 00:00:00 0.0% 251 2090
Zone Time Percent Low High
Active Recovery 00:05:41 6.3% 0 116
Endurance 00:16:24 18.2% 116 142
Tempo 00:16:38 18.5% 142 161
Sweet Spot 00:01:14 1.4% 161 162
Threshold 00:50:04 55.6% 162 180
VO2 Max 00:00:00 0.0% 180 220

 

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