Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
679

TSS
109

NP
144

IF
0.85

FTP
170

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	679	109	144	125	122	133	79
Clearing	00:03:00	29	4	160	163	169	132	78
Interval 1	00:09:00	88	14	163	163	166	144	77
Under 1:1	00:02:00	18	2	145	149	161	129	75
Over 1:1	00:01:00	11	2	175	180	178	144	73
Under 2:1	00:02:00	19	3	163	159	161	147	76
Over 2:1	00:01:00	11	2	180	184	178	149	74
Under 3:1	00:02:00	18	3	156	153	161	149	82
Over 3:1	00:01:00	10	2	175	178	176	151	81
Interval 2	00:09:00	88	14	162	162	166	146	84
Under 1:2	00:02:00	19	3	153	158	161	138	84
Over 1:2	00:01:00	10	2	175	180	178	149	82
Under 2:2	00:02:00	19	3	161	158	161	148	85
Over 2:2	00:01:00	10	2	161	166	178	148	82
Under 3:2	00:02:00	18	3	157	153	161	149	85
Over 3:2	00:01:00	10	2	174	178	176	150	81
Interval 3	00:09:00	90	14	166	167	166	146	83
Under 1:3	00:02:00	19	3	155	161	161	131	77
Over 1:3	00:01:00	11	2	177	180	178	147	81
Under 2:3	00:02:00	19	3	162	161	161	149	86
Over 2:3	00:01:00	11	2	177	181	178	150	82
Under 3:3	00:02:00	19	3	162	159	161	152	86
Over 3:3	00:01:00	11	2	179	184	176	152	83
Interval 4	00:09:00	91	15	169	169	166	147	79
Under 1:4	00:02:00	19	3	155	161	161	136	77
Over 1:4	00:01:00	11	2	185	190	178	147	75
Under 2:4	00:02:00	19	3	165	162	161	149	77
Over 2:4	00:01:00	11	2	185	188	178	150	75
Under 3:4	00:02:00	19	3	160	157	161	151	84
Over 3:4	00:01:00	11	2	177	181	176	155	82
Interval 5	00:09:00	92	15	170	170	166	148	82
Under 1:5	00:02:00	19	3	159	165	161	138	78
Over 1:5	00:01:00	11	2	185	190	178	147	75
Under 2:5	00:02:00	19	3	162	158	161	149	84
Over 2:5	00:01:00	11	2	182	186	178	152	83
Under 3:5	00:02:00	19	3	163	160	161	152	85
Over 3:5	00:01:00	11	2	183	187	176	155	83

Length	Power	Start	End
5 Seconds	203	01:05:04	01:05:09
10 Seconds	202	01:05:03	01:05:13
20 Seconds	198	01:02:05	01:02:25
30 Seconds	196	01:05:02	01:05:32
60 Seconds	191	01:02:02	01:03:02
2 Minutes	179	01:16:02	01:18:02
5 Minutes	173	01:00:55	01:05:55
10 Minutes	162	01:14:04	01:24:04
20 Minutes	143	01:00:26	01:20:26
30 Minutes	134	00:53:30	01:23:30
60 Minutes	132	00:08:30	01:08:30
90 Minutes	125	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:41:17	45.9%	0	94
Endurance	00:01:10	1.3%	94	128
Tempo	00:01:37	1.8%	128	143
Sweet Spot	00:17:19	19.2%	143	162
Threshold	00:16:58	18.9%	162	178
VO2 Max	00:11:37	12.9%	178	204
Anaerobic Capacity	00:00:03	0.1%	204	1700

Zone	Time	Percent	Low	High
Active Recovery	00:00:18	0.3%	0	93
Endurance	00:15:49	17.6%	93	114
Tempo	00:16:58	18.9%	114	129
Sweet Spot	00:00:39	0.7%	129	130
Threshold	00:10:28	11.6%	130	144
VO2 Max	00:34:55	38.8%	144	220

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