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Baxter by nbrunson

DURATION
1:30:00
kJ/Cal
1048
TSS
72
NP
200
IF
0.69
FTP
288
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1048 72 200 194 185 123 91
Interval 1 00:03:00 31 2 172 174 172 120 92
Interval 2 00:03:00 37 3 205 208 201 130 92
Interval 3 01:10:00 854 60 206 203 196 125 91
Length Power Start End
5 Seconds 459 00:55:06 00:55:11
10 Seconds 355 00:54:58 00:55:08
20 Seconds 298 00:54:48 00:55:08
30 Seconds 278 00:54:38 00:55:08
60 Seconds 256 00:54:08 00:55:08
2 Minutes 250 00:53:08 00:55:08
5 Minutes 235 00:50:07 00:55:07
10 Minutes 229 00:50:06 01:00:06
20 Minutes 216 00:49:54 01:09:54
30 Minutes 216 00:49:49 01:19:49
60 Minutes 205 00:21:56 01:21:56
90 Minutes 194 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:10:40 11.9% 0 158
Endurance 00:59:59 66.6% 158 216
Tempo 00:15:13 16.9% 216 242
Sweet Spot 00:03:50 4.3% 242 274
Threshold 00:00:00 0.0% 274 302
VO2 Max 00:00:01 0.0% 302 346
Anaerobic Capacity 00:00:05 0.1% 346 2880
Zone Time Percent Low High
Active Recovery 00:02:54 3.2% 0 102
Endurance 00:42:07 46.8% 102 124
Tempo 00:45:00 50.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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