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Monitor by NLTriGuy

DURATION
1:00:00
kJ/Cal
547
TSS
66
NP
163
IF
0.82
FTP
200
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 547 67 163 151 145 150 78
Clearing 1 00:02:00 21 2 169 174 174 142 84
Sweet Spot 1 00:06:00 63 8 175 176 177 158 78
Sweet Spot 2 00:06:00 66 8 181 182 184 160 80
Sweet Spot 3 00:06:00 63 8 174 176 178 160 90
Sweet Spot 4 00:06:00 65 8 181 181 181 161 77
Sweet Spot 5 00:06:00 66 8 181 183 181 165 73
Sweet Spot 6 00:06:00 64 8 178 179 181 163 93
Length Power Start End
5 Seconds 208 00:38:39 00:38:44
10 Seconds 204 00:34:18 00:34:28
20 Seconds 199 00:38:25 00:38:45
30 Seconds 198 00:38:24 00:38:54
60 Seconds 194 00:38:01 00:39:01
2 Minutes 189 00:37:02 00:39:02
5 Minutes 185 00:18:05 00:23:05
10 Minutes 167 00:34:16 00:44:16
20 Minutes 165 00:34:15 00:54:15
30 Minutes 164 00:17:57 00:47:57
60 Minutes 150 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:15:46 26.3% 0 110
Endurance 00:05:37 9.4% 110 150
Tempo 00:01:35 2.6% 150 168
Sweet Spot 00:33:15 55.4% 168 190
Threshold 00:03:14 5.4% 190 210
VO2 Max 00:00:02 0.1% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:02:49 4.7% 0 117
Endurance 00:15:36 26.0% 117 143
Tempo 00:23:29 39.1% 143 162
Sweet Spot 00:03:17 5.5% 162 163
Threshold 00:13:00 21.7% 163 181
VO2 Max 00:01:42 2.8% 181 220

 

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