Rides - TrainerRoad

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DURATION
0:59:58

kJ/Cal
595

TSS
83

NP
190

IF
0.91

FTP
228

Power Source
(Beta) CycleOps Jet Fluid Pro

New trainer. Blackburn to Jet Fluid Pro. Can't seem to make the same power so I have no idea how much I've improved over the last five or six weeks.

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:59:58	595	83	190	165	175	157	83
High Cadence 1	00:01:00	13	2	205	220	226	164	109
High Cadence 2	00:01:00	14	2	218	234	237	172	112
High Cadence 3	00:01:00	15	2	229	249	249	177	115
5 Min Clearing effort	00:05:00	72	11	237	239	247	176	92
20 Min Test	00:19:58	265	37	221	221	242	180	84
Test: Half 1	00:09:59	133	19	221	221	241	178	84
Test: Quarter 1	00:04:59	66	9	219	220	238	173	85
Test: Quarter 2	00:05:00	67	10	224	223	243	183	84
Test: Half 2	00:09:59	132	19	220	220	243	182	83
Test: Quarter 3	00:05:00	66	9	220	220	243	185	83
Test: Quarter 4	00:04:59	66	9	220	221	243	179	83

Length	Power	Start	End
5 Seconds	261	00:20:36	00:20:41
10 Seconds	260	00:20:31	00:20:41
20 Seconds	258	00:20:29	00:20:49
30 Seconds	257	00:20:23	00:20:53
60 Seconds	253	00:20:19	00:21:19
2 Minutes	248	00:20:16	00:22:16
5 Minutes	240	00:20:01	00:25:01
10 Minutes	225	00:30:54	00:40:54
20 Minutes	221	00:29:56	00:49:56
30 Minutes	205	00:19:44	00:49:44

Zone	Time	Percent	Low	High
Active Recovery	00:22:53	38.2%	0	125
Endurance	00:09:24	15.7%	125	171
Tempo	00:00:15	0.4%	171	192
Sweet Spot	00:04:48	8.0%	192	217
Threshold	00:17:55	29.9%	217	239
VO2 Max	00:04:44	7.9%	239	274
Anaerobic Capacity	00:00:00	0.0%	274	2280

Zone	Time	Percent	Low	High
Active Recovery	00:02:03	3.4%	0	113
Endurance	00:15:09	25.3%	113	138
Tempo	00:10:54	18.2%	138	156
Sweet Spot	00:00:26	0.7%	156	158
Threshold	00:07:56	13.2%	158	174
VO2 Max	00:23:31	39.2%	174	220

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