Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
518

TSS
43

NP
149

IF
0.66

FTP
228

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	518	43	149	144	140	149	96
Warmup 1	00:03:00	24	2	131	134	136	119	94
Warmup 2	00:03:00	30	3	166	167	159	181	96
Long Interval	00:40:00	370	31	156	154	151	154	100
Interval 1	00:03:00	28	2	157	158	159	164	101
Interval 2	00:02:00	17	1	143	142	137	158	96
Interval 3	00:01:00	11	1	179	187	170	189	110
Interval 4	00:03:00	25	2	143	139	136	183	95
Interval 5	00:01:00	9	1	152	156	159	160	101
Interval 6	00:03:00	27	2	152	152	148	170	100
Interval 7	00:02:00	20	2	167	168	159	182	105
Interval 8	00:03:00	27	2	153	151	148	189	99
Interval 9	00:02:00	21	2	175	178	182	188	108
Interval 10	00:03:00	26	2	149	146	148	158	98
Interval 11	00:02:00	16	1	135	134	136	133	93
Interval 12	00:01:00	9	1	155	159	159	133	102
Interval 13	00:03:00	25	2	143	142	136	124	96
Interval 14	00:01:00	6	0	118	112	125	119	78
Interval 15	00:03:00	27	2	152	153	148	122	100
Interval 16	00:02:00	16	1	140	138	137	118	94
Interval 17	00:03:00	32	3	176	178	171	133	108
Interval 18	00:02:00	22	2	183	183	181	138	109

Length	Power	Start	End
5 Seconds	261	00:20:01	00:20:06
10 Seconds	235	00:11:15	00:11:25
20 Seconds	205	00:20:00	00:20:20
30 Seconds	204	00:11:15	00:11:45
60 Seconds	187	00:20:00	00:21:00
2 Minutes	183	00:52:51	00:54:51
5 Minutes	180	00:49:55	00:54:55
10 Minutes	164	00:44:58	00:54:58
20 Minutes	156	00:14:53	00:34:53
30 Minutes	155	00:25:02	00:55:02
60 Minutes	144	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:13:03	21.8%	0	125
Endurance	00:38:42	64.5%	125	171
Tempo	00:07:14	12.1%	171	192
Sweet Spot	00:00:40	1.1%	192	217
Threshold	00:00:11	0.3%	217	239
VO2 Max	00:00:09	0.3%	239	274
Anaerobic Capacity	00:00:02	0.1%	274	2280

Zone	Time	Percent	Low	High
Active Recovery	00:00:23	0.6%	0	101
Endurance	00:16:00	26.7%	101	124
Tempo	00:12:39	21.1%	124	140
Sweet Spot	00:00:37	1.0%	140	142
Threshold	00:04:15	7.1%	142	156
VO2 Max	00:26:07	43.5%	156	220

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