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Wheeler by loosespoke

DURATION
0:42:00
kJ/Cal
476
TSS
66
NP
222
IF
0.98
FTP
228
Power Source
(Beta) BlackBurn Fluid

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:42:00 476 67 222 188 187 160 77
Warmup 1 00:00:30 9 1 228 312 333 150 97
Warmup 2 00:01:00 18 2 273 299 304 176 95
Warmup 3 00:01:30 27 4 280 298 300 182 94
Interval 1 00:04:00 63 9 262 261 267 180 85
Break 1 00:00:45 15 2 282 330 340 161 94
Interval 2 00:04:00 62 9 256 260 261 180 86
Break 2 00:01:00 17 2 265 289 295 172 93
Interval 3 00:04:00 61 8 252 257 257 178 86
Break 3 00:01:15 20 3 250 266 273 172 88
Interval 4 00:04:00 64 9 261 266 261 178 87
Break 4 00:00:30 9 1 244 319 339 165 93
Length Power Start End
5 Seconds 356 00:13:56 00:14:01
10 Seconds 352 00:13:50 00:14:00
20 Seconds 349 00:13:43 00:14:03
30 Seconds 348 00:13:42 00:14:12
60 Seconds 309 00:13:32 00:14:32
2 Minutes 279 00:13:32 00:15:32
5 Minutes 244 00:30:32 00:35:32
10 Minutes 240 00:13:29 00:23:29
20 Minutes 229 00:13:27 00:33:27
30 Minutes 215 00:05:00 00:35:00
Zone Time Percent Low High
Active Recovery 00:14:36 34.8% 0 125
Endurance 00:08:15 19.6% 125 171
Tempo 00:00:09 0.4% 171 192
Sweet Spot 00:00:13 0.5% 192 217
Threshold 00:00:39 1.5% 217 239
VO2 Max 00:12:41 30.2% 239 274
Anaerobic Capacity 00:05:28 13.0% 274 2280
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 113
Endurance 00:11:15 26.8% 113 138
Tempo 00:03:15 7.7% 138 156
Sweet Spot 00:00:55 2.2% 156 158
Threshold 00:07:50 18.7% 158 174
VO2 Max 00:18:46 44.7% 174 220

 

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