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Keeler Needle by sandyc

DURATION
1:00:00
kJ/Cal
547
TSS
73
NP
181
IF
0.86
FTP
211
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 547 74 181 151 148 142 94
Interval 1 00:05:00 52 6 181 175 173 141 95
Interval 2 00:08:00 92 12 200 192 190 149 95
Interval 3 00:03:00 34 4 198 190 188 141 94
Interval 4 00:03:00 36 5 205 200 199 146 93
Interval 5 00:03:00 36 5 206 201 199 146 94
Interval 6 00:09:00 97 13 196 180 175 152 98
Interval 7 00:05:00 54 7 193 180 178 143 95
Length Power Start End
5 Seconds 322 00:46:57 00:47:02
10 Seconds 311 00:44:53 00:45:03
20 Seconds 292 00:44:43 00:45:03
30 Seconds 283 00:35:32 00:36:02
60 Seconds 266 00:35:02 00:36:02
2 Minutes 240 00:53:03 00:55:03
5 Minutes 205 00:16:02 00:21:02
10 Minutes 178 00:16:02 00:26:02
20 Minutes 172 00:16:04 00:36:04
30 Minutes 169 00:13:15 00:43:15
60 Minutes 151 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:25:49 43.0% 0 116
Endurance 00:11:39 19.4% 116 158
Tempo 00:03:24 5.7% 158 177
Sweet Spot 00:04:17 7.1% 177 200
Threshold 00:04:12 7.0% 200 222
VO2 Max 00:05:26 9.1% 222 253
Anaerobic Capacity 00:05:12 8.7% 253 2110
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 97
Endurance 00:02:16 3.8% 97 119
Tempo 00:18:53 31.5% 119 134
Sweet Spot 00:01:40 2.8% 134 136
Threshold 00:14:17 23.8% 136 150
VO2 Max 00:22:54 38.2% 150 220

 

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