Rides - TrainerRoad

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DURATION
1:00:00

kJ/Cal
777

TSS
98

NP
278

IF
0.99

FTP
280

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:00:00	777	99	278	215	206	136	84
Interval 1	00:02:00	34	3	274	282	264	124	92
Interval 2	00:00:30	10	1	241	331	328	125	84
Interval 3	00:00:30	12	1	289	388	355	131	84
Interval 4	00:02:00	40	4	320	332	320	135	92
Interval 5	00:01:30	31	3	325	344	333	138	93
Interval 6	00:01:15	27	3	334	360	346	140	95
Interval 7	00:01:00	22	2	333	365	359	143	95
Interval 8	00:00:45	18	2	337	393	385	142	88
Interval 9	00:00:30	13	1	305	429	410	145	84
Interval 10	00:02:00	39	4	312	327	320	145	90
Interval 11	00:01:30	30	3	319	339	333	142	92
Interval 12	00:01:15	27	3	332	356	346	145	96
Interval 13	00:01:00	22	2	337	375	359	147	96
Interval 14	00:00:45	18	2	339	396	385	149	93
Interval 15	00:00:30	14	1	323	456	410	150	89
Interval 16	00:02:00	40	4	318	334	320	149	91
Interval 17	00:01:30	32	4	338	358	333	151	94
Interval 18	00:01:15	28	3	341	371	346	152	95
Interval 19	00:01:00	23	3	341	378	359	151	90
Interval 20	00:00:45	19	2	363	424	385	153	84
Interval 21	00:00:30	16	2	384	534	410	157	91

Length	Power	Start	End
5 Seconds	573	00:58:17	00:58:22
10 Seconds	568	00:58:14	00:58:24
20 Seconds	560	00:58:08	00:58:28
30 Seconds	540	00:58:01	00:58:31
60 Seconds	386	00:54:32	00:55:32
2 Minutes	339	00:56:32	00:58:32
5 Minutes	263	00:35:47	00:40:47
10 Minutes	253	00:48:32	00:58:32
20 Minutes	230	00:38:29	00:58:29
30 Minutes	231	00:11:59	00:41:59
60 Minutes	215	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:32:28	54.1%	0	154
Endurance	00:03:18	5.5%	154	210
Tempo	00:00:13	0.4%	210	235
Sweet Spot	00:00:17	0.5%	235	266
Threshold	00:01:35	2.6%	266	294
VO2 Max	00:04:59	8.3%	294	336
Anaerobic Capacity	00:17:07	28.5%	336	2800

Zone	Time	Percent	Low	High
Active Recovery	00:05:23	9.0%	0	102
Endurance	00:08:57	14.9%	102	124
Tempo	00:17:26	29.1%	124	141
Sweet Spot	00:01:10	1.9%	141	142
Threshold	00:21:16	35.4%	142	158
VO2 Max	00:05:49	9.7%	158	220

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