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Kingsbury by sandyc

DURATION
1:00:00
kJ/Cal
521
TSS
66
NP
172
IF
0.82
FTP
211
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 521 67 172 144 142 136 92
Interval 1 00:03:00 37 5 199 205 203 141 92
Interval 2 00:05:00 61 8 199 202 200 146 91
Interval 3 00:05:00 62 8 204 207 204 149 92
Interval 4 00:05:00 63 8 207 210 208 154 92
Interval 5 00:05:00 63 8 207 210 208 154 92
Interval 6 00:05:00 62 8 203 206 204 154 91
Length Power Start End
5 Seconds 217 00:36:17 00:36:22
10 Seconds 215 00:36:12 00:36:22
20 Seconds 215 00:45:28 00:45:48
30 Seconds 214 00:45:23 00:45:53
60 Seconds 212 00:35:26 00:36:26
2 Minutes 212 00:43:49 00:45:49
5 Minutes 211 00:33:02 00:38:02
10 Minutes 161 00:26:33 00:36:33
20 Minutes 161 00:25:17 00:45:17
30 Minutes 160 00:15:42 00:45:42
60 Minutes 144 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:30:16 50.4% 0 116
Endurance 00:01:35 2.6% 116 158
Tempo 00:00:09 0.3% 158 177
Sweet Spot 00:01:13 2.0% 177 200
Threshold 00:26:48 44.7% 200 222
VO2 Max 00:00:00 0.0% 222 253
Anaerobic Capacity 00:00:00 0.0% 253 2110
Zone Time Percent Low High
Active Recovery 00:00:18 0.5% 0 97
Endurance 00:14:08 23.6% 97 119
Tempo 00:14:37 24.4% 119 134
Sweet Spot 00:00:59 1.6% 134 136
Threshold 00:09:25 15.7% 136 150
VO2 Max 00:20:34 34.3% 150 220

 

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