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Goddard by neastfly

DURATION
1:00:00
kJ/Cal
525
TSS
57
NP
163
IF
0.76
FTP
216
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 525 57 163 146 144 120 91
Interval 1 00:09:00 64 5 119 118 118 112 92
Interval 2 00:20:00 190 22 173 158 158 122 90
Interval 3 00:06:00 44 3 124 123 118 109 93
Interval 4 00:06:00 71 8 197 198 199 132 90
Interval 5 00:06:00 72 9 200 201 199 136 90
Length Power Start End
5 Seconds 285 00:33:07 00:33:12
10 Seconds 282 00:33:03 00:33:13
20 Seconds 273 00:33:03 00:33:23
30 Seconds 269 00:33:03 00:33:33
60 Seconds 211 00:45:19 00:46:19
2 Minutes 209 00:44:37 00:46:37
5 Minutes 203 00:43:45 00:48:45
10 Minutes 173 00:44:01 00:54:01
20 Minutes 167 00:38:01 00:58:01
30 Minutes 158 00:27:51 00:57:51
60 Minutes 146 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:17:50 29.7% 0 119
Endurance 00:24:58 41.6% 119 162
Tempo 00:00:53 1.5% 162 181
Sweet Spot 00:06:56 11.6% 181 205
Threshold 00:04:41 7.8% 205 227
VO2 Max 00:03:41 6.1% 227 259
Anaerobic Capacity 00:01:02 1.7% 259 2160
Zone Time Percent Low High
Active Recovery 00:00:19 0.5% 0 99
Endurance 00:34:51 58.1% 99 120
Tempo 00:16:18 27.2% 120 136
Sweet Spot 00:02:32 4.2% 136 138
Threshold 00:06:01 10.0% 138 152
VO2 Max 00:00:00 0.0% 152 220

 

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