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Gayley by nbrunson

DURATION
1:00:00
kJ/Cal
843
TSS
79
NP
256
IF
0.89
FTP
288
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 843 80 256 234 218 0 88
Warmup 00:03:00 49 4 269 275 272 0 86
Interval 1 00:08:00 142 14 294 296 287 0 89
Interval 2 00:08:00 139 13 287 289 287 0 88
Interval 3 00:08:00 138 13 286 288 287 0 88
Interval 4 00:08:00 139 13 288 290 287 0 89
Length Power Start End
5 Seconds 608 00:16:15 00:16:20
10 Seconds 451 00:16:10 00:16:20
20 Seconds 372 00:16:00 00:16:20
30 Seconds 346 00:15:50 00:16:20
60 Seconds 316 00:15:32 00:16:32
2 Minutes 302 00:15:38 00:17:38
5 Minutes 297 00:15:32 00:20:32
10 Minutes 270 00:13:01 00:23:01
20 Minutes 265 00:14:58 00:34:58
30 Minutes 255 00:15:04 00:45:04
60 Minutes 234 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:13:16 22.1% 0 158
Endurance 00:11:45 19.6% 158 216
Tempo 00:00:13 0.4% 216 242
Sweet Spot 00:03:19 5.5% 242 274
Threshold 00:27:40 46.1% 274 302
VO2 Max 00:03:42 6.2% 302 346
Anaerobic Capacity 00:00:05 0.1% 346 2880
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:00 0.0% 124 141
Sweet Spot 00:00:00 0.0% 141 142
Threshold 00:00:00 0.0% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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