Rides - TrainerRoad

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DURATION
1:01:30

kJ/Cal
647

TSS
90

NP
187

IF
0.94

FTP
200

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:01:30	647	91	187	175	179	83
Tempo 1	00:02:49	25	3	148	147	148	96
Tempo 2	00:01:06	10	1	156	159	160	90
Tempo 3	00:01:25	14	2	165	167	172	92
Tempo 4	00:00:53	9	1	179	185	187	91
Steady State 1	00:05:47	70	10	204	202	201	86
Steady State 2	00:20:11	252	37	208	207	211	74
Interval 1	00:00:30	7	1	214	233	221	78
Interval 2	00:00:31	7	1	206	219	210	75
Interval 3	00:00:37	8	1	219	216	221	71
Interval 4	00:01:50	24	4	213	216	222	75
Interval 5	00:00:52	12	2	230	229	233	72
Interval 6	00:00:10	2	0	0	222	265	69
Interval 7	00:01:29	18	3	212	210	222	66
Interval 8	00:02:25	33	5	228	227	233	66
Steady State 3	00:11:47	140	20	201	198	204	78
Interval 9	00:00:36	6	1	184	186	197	85
Interval 10	00:00:21	4	0	0	197	197	79
Attack 1	00:00:10	3	0	0	275	240	84
Attack 2	00:00:20	5	0	0	268	243	83
Attack 3	00:00:30	7	1	216	247	244	81
Attack 4	00:00:40	9	1	228	242	244	75
Attack 5	00:00:52	12	2	235	244	246	69
Final Sprint	00:00:33	8	1	250	258	275	66

Length	Power	Start	End
5 Seconds	330	00:51:43	00:51:48
10 Seconds	301	00:56:14	00:56:24
20 Seconds	292	00:56:05	00:56:25
30 Seconds	274	00:56:03	00:56:33
60 Seconds	257	00:55:27	00:56:27
2 Minutes	243	00:54:24	00:56:24
5 Minutes	225	00:51:29	00:56:29
10 Minutes	216	00:28:42	00:38:42
20 Minutes	207	00:18:32	00:38:32
30 Minutes	197	00:08:36	00:38:36
60 Minutes	177	00:01:06	01:01:06

Zone	Time	Percent	Low	High
Active Recovery	00:06:52	11.2%	0	110
Endurance	00:11:33	18.8%	110	150
Tempo	00:07:06	11.5%	150	168
Sweet Spot	00:12:29	20.3%	168	190
Threshold	00:08:48	14.3%	190	210
VO2 Max	00:08:00	13.0%	210	240
Anaerobic Capacity	00:06:20	10.3%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:00:00	0.0%	102	124
Tempo	00:00:00	0.0%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

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