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Extra Shot by kprice2012

DURATION
0:21:34
kJ/Cal
172
TSS
37
NP
137
IF
1.02
FTP
135
Power Source
(Beta) CycleOps Jet Fluid Pro

First sufferfest video. Definitely see where the name comes from.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:21:34 172 37 137 133 134 153 91
Race 00:20:01 166 35 138 138 140 155 93
Shallow Climb 00:01:47 14 3 131 132 134 146 92
Cobbles 1 00:03:00 25 5 138 139 139 155 93
Accelerate 00:00:44 6 2 148 154 158 158 88
Back Up Front 00:01:04 9 2 143 138 138 160 92
Pull 1 00:00:22 3 0 0 145 147 158 97
Pull 2 00:00:14 2 0 0 142 145 157 95
Berg 1 00:00:15 2 0 0 166 161 159 84
Berg 2 00:00:17 2 0 0 163 161 161 84
Berg 3 00:00:49 7 2 150 157 154 162 82
Berg 4 00:00:22 3 0 0 150 158 163 81
Berg 5 00:00:14 2 0 0 157 162 164 86
Berg 6 00:01:18 12 3 154 156 154 166 81
Finale 00:00:37 5 1 136 146 148 169 97
Ramp It Up 00:00:24 3 0 0 156 164 170 96
SHOOT 00:00:12 3 0 0 233 179 171 91
Length Power Start End
5 Seconds 253 00:21:08 00:21:13
10 Seconds 248 00:21:06 00:21:16
20 Seconds 207 00:20:58 00:21:18
30 Seconds 188 00:20:47 00:21:17
60 Seconds 171 00:20:17 00:21:17
2 Minutes 153 00:17:27 00:19:27
5 Minutes 149 00:16:15 00:21:15
10 Minutes 143 00:11:12 00:21:12
20 Minutes 138 00:01:12 00:21:12
Zone Time Percent Low High
Active Recovery 00:01:29 6.9% 0 74
Endurance 00:00:10 0.8% 74 101
Tempo 00:00:16 1.2% 101 113
Sweet Spot 00:06:19 29.3% 113 128
Threshold 00:07:01 32.5% 128 142
VO2 Max 00:05:04 23.5% 142 162
Anaerobic Capacity 00:01:16 5.9% 162 1350
Zone Time Percent Low High
Active Recovery 00:00:16 1.2% 0 102
Endurance 00:01:38 7.6% 102 124
Tempo 00:00:58 4.5% 124 141
Sweet Spot 00:00:02 0.2% 141 142
Threshold 00:09:04 42.0% 142 158
VO2 Max 00:09:37 44.6% 158 220

 

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