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Galena by sandyc

DURATION
1:30:00
kJ/Cal
900
TSS
112
NP
182
IF
0.86
FTP
211
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 900 112 182 166 162 142 85
Interval 1 00:03:00 34 4 186 190 189 143 97
Interval 2 00:20:00 234 28 194 194 189 145 81
Interval 3 00:20:00 242 30 201 201 198 150 82
Interval 4 00:20:00 238 29 198 198 194 151 81
Length Power Start End
5 Seconds 213 00:40:06 00:40:11
10 Seconds 210 00:58:19 00:58:29
20 Seconds 209 00:58:19 00:58:39
30 Seconds 208 00:40:05 00:40:35
60 Seconds 207 00:58:12 00:59:12
2 Minutes 206 00:58:03 01:00:03
5 Minutes 203 00:47:07 00:52:07
10 Minutes 202 00:40:01 00:50:01
20 Minutes 202 00:40:04 01:00:04
30 Minutes 182 00:39:49 01:09:49
60 Minutes 180 00:14:55 01:14:55
90 Minutes 166 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:26:54 29.9% 0 116
Endurance 00:00:15 0.3% 116 158
Tempo 00:00:06 0.1% 158 177
Sweet Spot 00:39:09 43.5% 177 200
Threshold 00:23:37 26.2% 200 222
VO2 Max 00:00:00 0.0% 222 253
Anaerobic Capacity 00:00:00 0.0% 253 2110
Zone Time Percent Low High
Active Recovery 00:00:08 0.1% 0 97
Endurance 00:05:11 5.8% 97 119
Tempo 00:19:17 21.4% 119 134
Sweet Spot 00:01:09 1.3% 134 136
Threshold 00:32:15 35.8% 136 150
VO2 Max 00:32:01 35.6% 150 220

 

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