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Free Ride 60 by nbrunson

DURATION
1:00:00
kJ/Cal
787
TSS
59
NP
221
IF
0.77
FTP
288
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 787 59 221 218 0 130 90
Interval 1 00:10:00 117 8 198 195 0 122 87
Interval 2 00:10:00 139 11 232 232 0 134 88
Interval 3 00:10:00 129 9 216 215 0 126 91
Interval 4 00:10:00 135 11 229 226 0 130 93
Interval 5 00:10:00 134 10 225 223 0 131 91
Interval 6 00:10:00 131 10 221 219 0 133 92
Length Power Start End
5 Seconds 431 00:34:29 00:34:34
10 Seconds 332 00:34:23 00:34:33
20 Seconds 286 00:34:13 00:34:33
30 Seconds 268 00:34:03 00:34:33
60 Seconds 256 00:37:31 00:38:31
2 Minutes 246 00:54:22 00:56:22
5 Minutes 238 00:29:33 00:34:33
10 Minutes 233 00:28:12 00:38:12
20 Minutes 226 00:29:31 00:49:31
30 Minutes 226 00:07:58 00:37:58
60 Minutes 218 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:01:03 1.8% 0 158
Endurance 00:23:07 38.5% 158 216
Tempo 00:27:33 45.9% 216 242
Sweet Spot 00:08:08 13.6% 242 274
Threshold 00:00:01 0.0% 274 302
VO2 Max 00:00:00 0.0% 302 346
Anaerobic Capacity 00:00:01 0.0% 346 2880
Zone Time Percent Low High
Active Recovery 00:01:32 2.6% 0 102
Endurance 00:07:35 12.6% 102 124
Tempo 00:44:35 74.3% 124 141
Sweet Spot 00:00:28 0.8% 141 142
Threshold 00:01:40 2.8% 142 158
VO2 Max 00:00:00 0.0% 158 220

 

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