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Clark by neastfly

DURATION
1:30:00
kJ/Cal
883
TSS
107
NP
182
IF
0.85
FTP
216
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 883 107 182 163 155 130 90
Clearing 00:03:00 36 4 196 200 204 134 98
Sprint 1 00:00:06 1 0 0 183 253 109 103
Sprint 2 00:00:06 2 0 0 294 290 114 105
Sprint 3 00:00:06 2 0 0 350 345 109 105
Sprint 4 00:00:06 2 0 0 361 382 108 107
Interval 1 00:08:00 98 12 206 205 200 139 90
Sprint 5 00:00:08 3 0 0 366 432 112 82
Interval 2 00:08:00 100 12 208 207 204 141 95
Sprint 6 00:00:08 3 0 0 365 432 117 83
Interval 3 00:08:00 101 13 212 211 208 149 96
Sprint 7 00:00:08 3 0 0 428 432 121 89
Interval 4 00:08:00 98 12 204 205 204 147 88
Sprint 8 00:00:08 3 0 0 368 432 132 84
Interval 5 00:08:00 97 12 205 203 200 145 89
Sprint 9 00:00:08 3 0 0 403 432 125 86
Interval 6 00:08:00 97 12 203 202 195 144 88
Sprint 10 00:00:08 3 0 0 399 432 120 86
Length Power Start End
5 Seconds 498 01:00:05 01:00:10
10 Seconds 454 01:00:03 01:00:13
20 Seconds 356 01:00:01 01:00:21
30 Seconds 305 01:00:01 01:00:31
60 Seconds 248 00:29:59 00:30:59
2 Minutes 228 00:29:58 00:31:58
5 Minutes 214 00:39:52 00:44:52
10 Minutes 197 00:39:31 00:49:31
20 Minutes 193 00:39:36 00:59:36
30 Minutes 191 00:29:13 00:59:13
60 Minutes 188 00:17:54 01:17:54
90 Minutes 163 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:33:36 37.3% 0 119
Endurance 00:04:38 5.1% 119 162
Tempo 00:02:32 2.8% 162 181
Sweet Spot 00:31:32 35.0% 181 205
Threshold 00:15:54 17.7% 205 227
VO2 Max 00:00:11 0.2% 227 259
Anaerobic Capacity 00:01:38 1.8% 259 2160
Zone Time Percent Low High
Active Recovery 00:03:09 3.5% 0 99
Endurance 00:26:29 29.4% 99 120
Tempo 00:12:12 13.6% 120 136
Sweet Spot 00:05:03 5.6% 136 138
Threshold 00:35:01 38.9% 138 152
VO2 Max 00:08:06 9.0% 152 220

 

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