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Darwin by sandyc

DURATION
1:00:00
kJ/Cal
623
TSS
81
NP
190
IF
0.90
FTP
211
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 623 82 190 173 171 152 92
Warmup 00:03:00 37 5 201 206 204 148 92
Interval 1 00:10:00 123 16 204 205 204 158 91
Interval 2 00:10:00 124 16 205 207 205 162 92
Interval 3 00:10:00 124 16 206 207 205 162 92
Interval 4 00:10:00 124 16 206 207 205 160 92
Length Power Start End
5 Seconds 220 00:05:00 00:05:05
10 Seconds 218 00:04:58 00:05:08
20 Seconds 214 00:04:50 00:05:10
30 Seconds 213 00:04:37 00:05:07
60 Seconds 212 00:56:51 00:57:51
2 Minutes 211 00:55:38 00:57:38
5 Minutes 209 00:38:36 00:43:36
10 Minutes 207 00:23:00 00:33:00
20 Minutes 189 00:23:01 00:43:01
30 Minutes 183 00:13:39 00:43:39
60 Minutes 173 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:16:42 27.8% 0 116
Endurance 00:00:10 0.3% 116 158
Tempo 00:00:04 0.1% 158 177
Sweet Spot 00:01:43 2.9% 177 200
Threshold 00:41:18 68.8% 200 222
VO2 Max 00:00:00 0.0% 222 253
Anaerobic Capacity 00:00:00 0.0% 253 2110
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 97
Endurance 00:03:41 6.1% 97 119
Tempo 00:07:08 11.9% 119 134
Sweet Spot 00:01:11 2.0% 134 136
Threshold 00:05:11 8.6% 136 150
VO2 Max 00:42:46 71.3% 150 220

 

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