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Free Ride 30 by sandyc

DURATION
0:30:00
kJ/Cal
221
TSS
18
NP
129
IF
0.61
FTP
211
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:00 221 19 129 122 0 124 94
Interval 1 00:10:00 62 4 105 104 0 113 91
Interval 2 00:10:00 75 6 127 125 0 127 97
Interval 3 00:10:00 83 8 145 138 0 132 94
Length Power Start End
5 Seconds 185 00:23:53 00:23:58
10 Seconds 184 00:22:18 00:22:28
20 Seconds 183 00:22:11 00:22:31
30 Seconds 183 00:22:12 00:22:42
60 Seconds 182 00:22:05 00:23:05
2 Minutes 181 00:22:01 00:24:01
5 Minutes 159 00:19:56 00:24:56
10 Minutes 139 00:15:00 00:25:00
20 Minutes 132 00:05:01 00:25:01
30 Minutes 122 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:08:45 29.2% 0 116
Endurance 00:19:03 63.5% 116 158
Tempo 00:00:18 1.0% 158 177
Sweet Spot 00:01:55 6.4% 177 200
Threshold 00:00:00 0.0% 200 222
VO2 Max 00:00:00 0.0% 222 253
Anaerobic Capacity 00:00:00 0.0% 253 2110
Zone Time Percent Low High
Active Recovery 00:00:21 1.2% 0 97
Endurance 00:07:14 24.1% 97 119
Tempo 00:17:27 58.2% 119 134
Sweet Spot 00:01:08 3.8% 134 136
Threshold 00:03:50 12.8% 136 150
VO2 Max 00:00:00 0.0% 150 220

 

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