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8 Minute Test by TriDorisimo

DURATION
0:59:56
kJ/Cal
474
TSS
51
NP
143
IF
0.72
FTP
200
Power Source
Kurt Kinetic Road Machine

Gosh that was quite hard!

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:56 474 51 143 131 128 128 91
High Cadence 1 00:01:00 11 1 172 180 134 135 107
High Cadence 2 00:02:00 18 2 149 151 134 135 106
Clearing Effort 1 00:01:00 12 1 187 201 149 133 100
Clearing Effort 2 00:01:00 12 1 185 204 148 131 103
8 Min test 1 00:07:58 81 10 169 170 153 147 97
8 Min test 2 00:07:58 79 9 165 166 153 150 96
Length Power Start End
5 Seconds 245 00:22:51 00:22:56
10 Seconds 244 00:22:46 00:22:56
20 Seconds 239 00:22:41 00:23:01
30 Seconds 231 00:22:32 00:23:02
60 Seconds 206 00:22:02 00:23:02
2 Minutes 174 00:51:55 00:53:55
5 Minutes 171 00:30:07 00:35:07
10 Minutes 159 00:25:51 00:35:51
20 Minutes 146 00:15:53 00:35:53
30 Minutes 145 00:05:42 00:35:42
Zone Time Percent Low High
Active Recovery 00:17:54 29.9% 0 110
Endurance 00:22:55 38.2% 110 150
Tempo 00:07:07 11.9% 150 168
Sweet Spot 00:10:22 17.3% 168 190
Threshold 00:00:37 1.0% 190 210
VO2 Max 00:00:48 1.3% 210 240
Anaerobic Capacity 00:00:14 0.4% 240 2000
Zone Time Percent Low High
Active Recovery 00:01:16 2.1% 0 102
Endurance 00:32:52 54.8% 102 124
Tempo 00:09:10 15.3% 124 141
Sweet Spot 00:00:56 1.6% 141 142
Threshold 00:15:23 25.7% 142 158
VO2 Max 00:00:20 0.6% 158 220

 

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