Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Mills by sandyc

DURATION
1:00:00
kJ/Cal
509
TSS
77
NP
185
IF
0.88
FTP
211
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 509 77 185 141 139 135 92
Interval 1 00:01:00 13 2 202 219 229 133 89
Interval 2 00:00:30 7 1 180 245 247 133 90
Interval 3 00:00:30 8 1 196 268 268 141 93
Interval 4 00:02:00 29 4 233 240 245 146 97
Interval 5 00:02:00 29 4 236 244 245 149 99
Interval 6 00:02:00 29 4 237 246 245 149 99
Interval 7 00:02:00 29 4 238 246 246 149 90
Interval 8 00:02:00 29 4 238 247 246 151 90
Interval 9 00:02:00 29 4 239 247 246 153 90
Interval 10 00:02:00 29 4 236 243 245 149 89
Interval 11 00:02:00 29 4 237 246 245 151 90
Interval 12 00:02:00 29 4 238 246 245 151 90
Length Power Start End
5 Seconds 283 00:06:03 00:06:08
10 Seconds 281 00:06:03 00:06:13
20 Seconds 278 00:06:03 00:06:23
30 Seconds 278 00:06:03 00:06:33
60 Seconds 256 00:33:03 00:34:03
2 Minutes 249 00:33:02 00:35:02
5 Minutes 159 00:01:33 00:06:33
10 Minutes 153 00:02:02 00:12:02
20 Minutes 152 00:02:03 00:22:03
30 Minutes 151 00:10:03 00:40:03
60 Minutes 141 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:39:18 65.5% 0 116
Endurance 00:00:22 0.6% 116 158
Tempo 00:00:10 0.3% 158 177
Sweet Spot 00:00:16 0.4% 177 200
Threshold 00:00:18 0.5% 200 222
VO2 Max 00:13:06 21.8% 222 253
Anaerobic Capacity 00:06:30 10.8% 253 2110
Zone Time Percent Low High
Active Recovery 00:00:17 0.5% 0 97
Endurance 00:13:38 22.7% 97 119
Tempo 00:18:12 30.3% 119 134
Sweet Spot 00:01:23 2.3% 134 136
Threshold 00:09:56 16.6% 136 150
VO2 Max 00:16:35 27.6% 150 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.