Rides - TrainerRoad

Not a member? Sign up and recieve a 30 day money back guarantee.

DURATION
2:40:00

kJ/Cal
2231

TSS
171

NP
241

IF
0.80

FTP
301

Power Source
(Beta) Elite Crono HydroMag 3

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	02:40:00	2231	171	241	232	236	125	85
Warmup 1	00:00:15	3	0	0	201	208	95	94
Warmup 2	00:00:30	7	0	217	240	238	100	99
Warmup 3	00:00:45	12	1	255	278	268	106	107
Warmup 4	00:01:00	18	2	287	303	298	109	99
Endurance 1	00:10:00	127	8	210	211	210	101	94
Tempo 1	00:30:00	455	36	254	252	248	107	91
Interval 1	00:00:30	8	1	249	283	284	104	96
Interval 2	00:00:30	9	1	262	292	284	151	98
Interval 3	00:00:30	8	1	267	284	284	104	96
Interval 4	00:00:30	9	1	270	293	284	106	98
Interval 5	00:00:30	9	1	269	292	284	107	98
Interval 6	00:00:30	8	1	267	289	284	109	97
Interval 7	00:00:30	9	1	270	296	284	109	98
Interval 8	00:00:30	8	1	268	289	284	107	97
Interval 9	00:00:30	9	1	272	294	284	110	98
Interval 10	00:00:30	9	1	265	290	284	107	97
Endurance 2	00:10:00	135	9	225	224	219	101	86
Sweet Spot 1	00:20:00	334	28	278	278	270	112	84
Endurance 3	00:10:00	114	7	193	190	195	124	88
Sweet Spot 2	00:20:00	312	25	259	259	270	155	81
Endurance 4	00:10:00	124	8	209	207	210	132	82
Tempo 2	00:30:00	432	32	242	239	251	155	79
Interval 11	00:01:00	18	2	283	300	294	145	87
Interval 12	00:01:00	17	1	279	287	294	167	85
Interval 13	00:01:00	17	1	277	287	294	165	85

Length	Power	Start	End
5 Seconds	321	02:00:03	02:00:08
10 Seconds	316	02:00:02	02:00:12
20 Seconds	311	02:00:02	02:00:22
30 Seconds	307	00:07:11	00:07:41
60 Seconds	305	00:07:01	00:08:01
2 Minutes	283	00:06:01	00:08:01
5 Minutes	281	01:00:02	01:05:02
10 Minutes	279	00:59:54	01:09:54
20 Minutes	278	00:59:48	01:19:48
30 Minutes	260	00:49:31	01:19:31
60 Minutes	256	00:19:22	01:19:22
90 Minutes	250	00:19:58	01:49:58
2 Hours	245	00:17:40	02:17:40
2.5 Hours	238	00:00:00	02:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:15:00	9.4%	0	166
Endurance	00:45:14	28.3%	166	226
Tempo	00:52:30	32.8%	226	253
Sweet Spot	00:39:04	24.4%	253	286
Threshold	00:08:04	5.0%	286	316
VO2 Max	00:00:09	0.1%	316	361
Anaerobic Capacity	00:00:00	0.0%	361	3010

Zone	Time	Percent	Low	High
Active Recovery	00:33:33	21.0%	0	103
Endurance	00:53:56	33.7%	103	125
Tempo	00:22:51	14.3%	125	142
Sweet Spot	00:00:50	0.5%	142	143
Threshold	00:33:30	20.9%	143	159
VO2 Max	00:15:05	9.4%	159	220

SITE MAP