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20 Minute Test by Tab

DURATION
0:59:58
kJ/Cal
465
TSS
90
NP
141
IF
0.95
FTP
200
Power Source
(Beta) CycleOps Fluid 2

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:58 465 91 141 129 153 0 81
High Cadence 1 00:01:00 11 3 181 191 198 0 97
High Cadence 2 00:01:00 10 2 168 175 208 0 102
High Cadence 3 00:01:00 10 2 155 170 218 0 100
5 Min Clearing effort 00:05:00 51 11 170 171 217 0 100
20 Min Test 00:19:58 187 37 156 156 212 0 94
Test: Half 1 00:09:59 91 18 153 152 211 0 93
Test: Quarter 1 00:04:59 43 8 144 145 209 0 90
Test: Quarter 2 00:05:00 48 10 160 160 214 0 96
Test: Half 2 00:09:59 95 19 159 159 214 0 96
Test: Quarter 3 00:05:00 47 9 156 156 214 0 95
Test: Quarter 4 00:04:59 48 10 162 162 214 0 97
Length Power Start End
5 Seconds 241 00:10:22 00:10:27
10 Seconds 231 00:10:18 00:10:28
20 Seconds 213 00:10:13 00:10:33
30 Seconds 202 00:10:14 00:10:44
60 Seconds 193 00:10:02 00:11:02
2 Minutes 174 00:22:48 00:24:48
5 Minutes 172 00:20:01 00:25:01
10 Minutes 159 00:39:51 00:49:51
20 Minutes 156 00:29:58 00:49:58
30 Minutes 148 00:19:20 00:49:20
Zone Time Percent Low High
Active Recovery 00:20:21 33.9% 0 110
Endurance 00:16:52 28.1% 110 150
Tempo 00:14:47 24.7% 150 168
Sweet Spot 00:07:02 11.7% 168 190
Threshold 00:00:44 1.2% 190 210
VO2 Max 00:00:09 0.3% 210 240
Anaerobic Capacity 00:00:02 0.1% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 97
Endurance 00:00:00 0.0% 97 118
Tempo 00:00:00 0.0% 118 133
Sweet Spot 00:00:00 0.0% 133 135
Threshold 00:00:00 0.0% 135 149
VO2 Max 00:00:00 0.0% 149 220

 

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