Rides - TrainerRoad

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DURATION
1:04:44

kJ/Cal
542

TSS
91

NP
157

IF
0.92

FTP
171

Power Source
(Beta) Kreitler 2.25 Drums

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:04:44	542	92	157	139	145	81
Over-Under 1	00:10:30	105	17	167	167	168	90
Over 1	00:01:02	10	2	164	174	178	94
Over 2	00:00:58	10	2	174	179	179	90
Over 3	00:01:00	10	2	173	179	178	90
Over 4	00:00:59	10	2	175	180	178	91
Over 5	00:01:00	10	2	173	178	179	91
Climb 1	00:07:53	85	15	180	181	179	78
Attack 1	00:00:41	7	1	182	190	188	81
Attack 2	00:00:52	10	2	194	203	204	85
Attack 3	00:00:53	10	2	185	191	189	81
Attack 4	00:00:59	11	2	187	192	188	81
Climb 2	00:07:57	84	14	177	175	175	79
Accelerate 1	00:02:05	18	2	143	146	147	76
Accelerate 2	00:02:05	21	3	165	167	169	74
Accelerate 3	00:01:50	20	4	185	187	189	80
Accelerate 4	00:01:57	24	5	204	205	199	86
Climb 3	00:08:04	95	17	193	196	200	83
Attack 5	00:00:12	2	0	0	208	208	86
Attack 6	00:00:20	4	0	0	204	209	85
Attack 7	00:00:35	7	1	199	207	209	86
Attack 8	00:00:27	5	0	0	205	207	85
Attack 9	00:00:12	2	0	0	205	208	86
Attack 10	00:00:11	2	0	0	204	208	85
Attack 11	00:00:29	6	1	190	201	205	84
Attack 12	00:00:15	3	0	0	200	207	84
Attack 13	00:00:09	1	0	0	193	199	82
Attack 14	00:00:21	5	0	0	271	281	105

Length	Power	Start	End
5 Seconds	311	00:58:34	00:58:39
10 Seconds	307	00:58:29	00:58:39
20 Seconds	283	00:58:22	00:58:42
30 Seconds	253	00:58:12	00:58:42
60 Seconds	222	00:57:42	00:58:42
2 Minutes	205	00:43:41	00:45:41
5 Minutes	198	00:53:40	00:58:40
10 Minutes	175	00:48:40	00:58:40
20 Minutes	163	00:38:35	00:58:35
30 Minutes	155	00:28:33	00:58:33
60 Minutes	144	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:15:14	23.5%	0	94
Endurance	00:14:03	21.7%	94	128
Tempo	00:00:58	1.5%	128	144
Sweet Spot	00:07:23	11.4%	144	162
Threshold	00:10:18	15.9%	162	180
VO2 Max	00:13:19	20.6%	180	205
Anaerobic Capacity	00:03:30	5.4%	205	1710

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	112
Endurance	00:00:00	0.0%	112	136
Tempo	00:00:00	0.0%	136	154
Sweet Spot	00:00:00	0.0%	154	156
Threshold	00:00:00	0.0%	156	172
VO2 Max	00:00:00	0.0%	172	220

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