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Haeckel by rcampbell

DURATION
1:00:00
kJ/Cal
692
TSS
73
NP
214
IF
0.86
FTP
250
Power Source
CompuTrainer

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 692 73 214 192 192 133 90
Interval 1 00:03:00 40 4 217 223 224 125 90
Interval 2 00:03:00 42 4 229 235 236 133 92
Interval 3 00:03:00 44 5 241 247 249 137 91
Interval 4 00:03:00 46 5 252 258 261 143 91
Interval 5 00:03:00 40 4 217 222 224 138 90
Interval 6 00:03:00 42 4 229 234 236 139 91
Interval 7 00:03:00 44 5 242 247 249 142 91
Interval 8 00:03:00 46 5 252 258 261 144 91
Interval 9 00:03:00 40 4 217 223 224 139 91
Interval 10 00:03:00 42 4 229 235 236 141 91
Interval 11 00:03:00 44 5 241 247 249 144 90
Interval 12 00:03:00 46 5 252 258 261 147 91
Length Power Start End
5 Seconds 266 00:56:06 00:56:11
10 Seconds 265 00:57:56 00:58:06
20 Seconds 263 00:57:48 00:58:08
30 Seconds 262 00:24:24 00:24:54
60 Seconds 262 00:41:23 00:42:23
2 Minutes 261 00:24:07 00:26:07
5 Minutes 227 00:21:56 00:26:56
10 Minutes 221 00:16:57 00:26:57
20 Minutes 210 00:22:02 00:42:02
30 Minutes 210 00:12:21 00:42:21
60 Minutes 192 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:18:53 31.5% 0 138
Endurance 00:05:11 8.6% 138 188
Tempo 00:00:17 0.5% 188 210
Sweet Spot 00:14:44 24.6% 210 238
Threshold 00:17:47 29.6% 238 262
VO2 Max 00:03:09 5.3% 262 300
Anaerobic Capacity 00:00:00 0.0% 300 2500
Zone Time Percent Low High
Active Recovery 00:01:58 3.3% 0 102
Endurance 00:12:01 20.0% 102 124
Tempo 00:24:21 40.6% 124 141
Sweet Spot 00:01:43 2.9% 141 142
Threshold 00:19:42 32.8% 142 158
VO2 Max 00:00:09 0.3% 158 220

 

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