The 8 Days in California Challenge is over, but you can relive the whole thing! The workouts are now in your ride feed.

Not a member? Sign up and recieve a 30 day money back guarantee.
Free Trial

Nevada City Classic by reid

DURATION
1:00:00
kJ/Cal
779
TSS
117
NP
259
IF
1.08
FTP
240
Power Source
Power Meter

Didn't know if I was going to make it through that one. Lots of intensity and not much rest. This was recorded on the PC while I did the same workout on the Mac.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 779 117 259 216 214 156 75
Interval 1 00:02:15 30 3 221 221 209 136 77
Interval 2 00:02:15 41 6 308 306 297 153 77
Interval 3 00:02:15 38 5 284 282 283 155 78
Interval 4 00:02:15 38 5 288 286 283 158 79
Interval 5 00:02:15 40 6 305 300 310 162 87
Interval 6 00:02:15 38 5 284 284 297 164 79
Interval 7 00:02:15 38 5 280 283 283 164 80
Interval 8 00:02:15 39 6 292 287 297 164 77
Interval 9 00:02:15 38 5 282 281 283 166 74
Interval 10 00:02:15 42 7 315 309 310 169 80
Interval 11 00:02:15 38 6 291 285 297 168 80
Interval 12 00:02:15 37 5 278 275 283 167 80
Interval 13 00:02:15 38 5 285 283 283 169 73
Interval 14 00:02:15 39 6 292 289 297 169 77
Interval 15 00:02:15 39 6 295 288 310 168 81
Interval 16 00:02:15 40 6 311 299 310 171 81
Length Power Start End
5 Seconds 400 00:34:42 00:34:47
10 Seconds 392 00:34:42 00:34:52
20 Seconds 378 00:19:27 00:19:47
30 Seconds 370 00:34:22 00:34:52
60 Seconds 345 00:34:31 00:35:31
2 Minutes 322 00:34:03 00:36:03
5 Minutes 275 00:34:02 00:39:02
10 Minutes 257 00:10:17 00:20:17
20 Minutes 253 00:09:55 00:29:55
30 Minutes 249 00:09:16 00:39:16
60 Minutes 216 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:19:51 33.1% 0 132
Endurance 00:03:56 6.6% 132 180
Tempo 00:01:20 2.2% 180 202
Sweet Spot 00:03:50 6.4% 202 228
Threshold 00:06:00 10.0% 228 252
VO2 Max 00:06:39 11.1% 252 288
Anaerobic Capacity 00:18:20 30.6% 288 2400
Zone Time Percent Low High
Active Recovery 00:01:23 2.3% 0 116
Endurance 00:10:24 17.3% 116 141
Tempo 00:15:34 25.9% 141 160
Sweet Spot 00:03:51 6.4% 160 162
Threshold 00:28:31 47.5% 162 178
VO2 Max 00:00:18 0.5% 178 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |  Disclaimer  |  Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.