Rides - TrainerRoad

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DURATION
1:30:00

kJ/Cal
850

TSS
117

NP
186

IF
0.88

FTP
211

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:30:00	850	117	186	157	155	146	91
Clearing	00:03:00	38	5	206	211	210	146	92
Interval 1	00:09:00	117	16	215	216	214	157	93
Under 1:1	00:01:00	11	1	177	193	200	135	91
Over 1:1	00:02:00	27	4	221	223	221	156	94
Under 2:1	00:01:00	12	2	210	205	200	159	91
Over 2:1	00:02:00	27	4	222	224	221	160	94
Under 3:1	00:01:00	12	2	209	204	200	162	90
Over 3:1	00:02:00	27	4	222	225	220	162	95
Interval 2	00:09:00	116	16	214	216	214	160	93
Under 1:2	00:01:00	12	1	184	202	200	142	90
Over 1:2	00:02:00	26	4	220	222	221	158	94
Under 2:2	00:01:00	12	2	209	202	200	161	90
Over 2:2	00:02:00	26	4	220	223	221	162	94
Under 3:2	00:01:00	12	2	207	202	200	164	90
Over 3:2	00:02:00	27	4	220	223	220	164	94
Interval 3	00:09:00	116	16	214	216	214	161	87
Under 1:3	00:01:00	11	1	179	196	200	141	89
Over 1:3	00:02:00	27	4	220	223	221	159	94
Under 2:3	00:01:00	12	2	209	203	200	162	90
Over 2:3	00:02:00	26	4	220	222	221	164	81
Under 3:3	00:01:00	12	2	208	203	200	164	88
Over 3:3	00:02:00	27	4	221	224	220	165	81
Interval 4	00:09:00	117	16	215	216	214	162	93
Under 1:4	00:01:00	12	1	179	197	200	143	89
Over 1:4	00:02:00	26	4	220	222	221	161	94
Under 2:4	00:01:00	12	2	210	204	200	164	90
Over 2:4	00:02:00	27	4	222	224	221	166	94
Under 3:4	00:01:00	12	2	210	205	200	166	91
Over 3:4	00:02:00	27	4	222	224	220	166	94
Interval 5	00:09:00	117	16	216	217	214	161	93
Under 1:5	00:01:00	12	1	182	200	200	143	89
Over 1:5	00:02:00	27	4	220	223	221	160	94
Under 2:5	00:01:00	12	2	208	203	200	163	90
Over 2:5	00:02:00	27	4	222	224	221	163	94
Under 3:5	00:01:00	12	2	209	203	200	165	90
Over 3:5	00:02:00	27	4	226	228	220	166	95

Length	Power	Start	End
5 Seconds	237	01:23:23	01:23:28
10 Seconds	236	01:23:22	01:23:32
20 Seconds	235	01:23:21	01:23:41
30 Seconds	233	01:23:07	01:23:37
60 Seconds	231	01:22:57	01:23:57
2 Minutes	229	01:22:02	01:24:02
5 Minutes	222	01:18:59	01:23:59
10 Minutes	205	01:14:02	01:24:02
20 Minutes	179	01:03:53	01:23:53
30 Minutes	169	00:08:49	00:38:49
60 Minutes	166	00:06:49	01:06:49
90 Minutes	157	00:00:00	01:30:00

Zone	Time	Percent	Low	High
Active Recovery	00:41:38	46.3%	0	116
Endurance	00:00:13	0.2%	116	158
Tempo	00:00:07	0.1%	158	177
Sweet Spot	00:02:46	3.1%	177	200
Threshold	00:22:42	25.2%	200	222
VO2 Max	00:22:35	25.1%	222	253
Anaerobic Capacity	00:00:00	0.0%	253	2110

Zone	Time	Percent	Low	High
Active Recovery	00:00:10	0.2%	0	97
Endurance	00:06:20	7.0%	97	119
Tempo	00:25:08	27.9%	119	134
Sweet Spot	00:02:40	3.0%	134	136
Threshold	00:10:07	11.2%	136	150
VO2 Max	00:45:36	50.7%	150	220

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