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Tunnabora by kprice2012

DURATION
0:40:06
kJ/Cal
278
TSS
26
NP
126
IF
0.63
FTP
200
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:40:06 278 27 126 115 135 140 77
Interval 1 00:07:00 63 7 150 150 182 146 75
Interval 2 00:07:00 58 6 139 138 182 156 83
Interval 3 00:07:00 58 6 138 138 182 160 83
Interval 4 00:00:06 0 0 0 49 188 139 72
Interval 5 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 196 00:25:15 00:25:20
10 Seconds 185 00:25:14 00:25:24
20 Seconds 173 00:25:03 00:25:23
30 Seconds 170 00:25:05 00:25:35
60 Seconds 167 00:10:56 00:11:56
2 Minutes 162 00:10:55 00:12:55
5 Minutes 156 00:10:34 00:15:34
10 Minutes 134 00:07:03 00:17:03
20 Minutes 128 00:07:00 00:27:00
30 Minutes 126 00:06:57 00:36:57
Zone Time Percent Low High
Active Recovery 00:19:58 49.8% 0 110
Endurance 00:13:27 33.5% 110 150
Tempo 00:05:24 13.5% 150 168
Sweet Spot 00:01:11 3.0% 168 190
Threshold 00:00:07 0.3% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:01:12 3.0% 0 102
Endurance 00:09:51 24.6% 102 124
Tempo 00:07:13 18.0% 124 141
Sweet Spot 00:00:46 1.9% 141 142
Threshold 00:08:50 22.0% 142 158
VO2 Max 00:12:15 30.5% 158 220

 

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