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Pinnacle by Runningbezz

DURATION
1:30:00
kJ/Cal
1367
TSS
124
NP
277
IF
0.91
FTP
305
Power Source
(Beta) Elite Crono HydroMag 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1367 124 277 253 250 130 85
Interval 1 00:20:00 365 33 303 304 302 121 88
Interval 2 00:04:00 73 6 299 304 304 123 88
Interval 3 00:04:00 73 6 297 303 304 138 99
Interval 4 00:04:00 73 6 299 305 304 149 85
Interval 5 00:04:00 72 6 297 302 304 159 75
Interval 6 00:20:00 358 32 298 298 302 157 76
Length Power Start End
5 Seconds 331 01:22:28 01:22:33
10 Seconds 327 01:22:27 01:22:37
20 Seconds 322 01:22:21 01:22:41
30 Seconds 318 01:22:19 01:22:49
60 Seconds 310 00:40:06 00:41:06
2 Minutes 309 00:20:33 00:22:33
5 Minutes 306 00:15:01 00:20:01
10 Minutes 305 00:15:00 00:25:00
20 Minutes 304 00:14:57 00:34:57
30 Minutes 271 00:15:01 00:45:01
60 Minutes 264 00:14:54 01:14:54
90 Minutes 253 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:26:04 29.0% 0 168
Endurance 00:01:27 1.6% 168 229
Tempo 00:01:35 1.8% 229 256
Sweet Spot 00:04:33 5.1% 256 290
Threshold 00:54:40 60.7% 290 320
VO2 Max 00:01:42 1.9% 320 366
Anaerobic Capacity 00:00:00 0.0% 366 3050
Zone Time Percent Low High
Active Recovery 00:10:58 12.2% 0 103
Endurance 00:37:42 41.9% 103 125
Tempo 00:11:51 13.2% 125 142
Sweet Spot 00:00:15 0.3% 142 143
Threshold 00:16:06 17.9% 143 159
VO2 Max 00:13:09 14.6% 159 220

 

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