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Galena by Runningbezz

DURATION
1:26:54
kJ/Cal
1272
TSS
88
NP
267
IF
0.78
FTP
342
Power Source
(Beta) Elite Crono HydroMag 3

used suggested FTP from last nights test. Too high, legs crumbled

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:26:54 1272 89 267 244 261 141 81
Interval 1 00:03:00 55 4 298 305 306 121 88
Interval 2 00:20:00 370 27 307 308 307 130 88
Interval 3 00:20:00 358 26 299 298 314 158 79
Interval 4 00:20:00 289 17 240 240 301 163 70
Length Power Start End
5 Seconds 329 00:36:59 00:37:04
10 Seconds 325 00:36:59 00:37:09
20 Seconds 323 00:36:58 00:37:18
30 Seconds 323 00:36:58 00:37:28
60 Seconds 322 00:37:43 00:38:43
2 Minutes 321 00:36:57 00:38:57
5 Minutes 319 00:36:55 00:41:55
10 Minutes 309 00:12:02 00:22:02
20 Minutes 308 00:11:53 00:31:53
30 Minutes 283 00:12:22 00:42:22
60 Minutes 263 00:11:44 01:11:44
Zone Time Percent Low High
Active Recovery 00:23:59 27.6% 0 188
Endurance 00:17:41 20.3% 188 256
Tempo 00:05:31 6.3% 256 287
Sweet Spot 00:39:00 44.9% 287 325
Threshold 00:00:32 0.6% 325 359
VO2 Max 00:00:00 0.0% 359 410
Anaerobic Capacity 00:00:00 0.0% 410 3420
Zone Time Percent Low High
Active Recovery 00:01:27 1.7% 0 103
Endurance 00:19:03 21.9% 103 125
Tempo 00:27:57 32.2% 125 142
Sweet Spot 00:00:33 0.6% 142 143
Threshold 00:08:56 10.3% 143 159
VO2 Max 00:28:59 33.4% 159 220

 

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