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20 Minute Test by Runningbezz

DURATION
0:59:58
kJ/Cal
864
TSS
76
NP
298
IF
0.87
FTP
240
Power Source
(Beta) Elite Crono HydroMag 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:58 864 76 298 240 184 126 89
High Cadence 1 00:01:00 14 1 227 243 238 111 111
High Cadence 2 00:01:00 18 1 282 305 250 116 112
High Cadence 3 00:01:00 21 1 320 348 262 125 119
5 Min Clearing effort 00:05:00 111 9 364 369 261 124 97
20 Min Test 00:19:58 432 37 362 360 255 158 86
Test: Half 1 00:09:59 226 20 377 377 253 138 98
Test: Quarter 1 00:04:59 111 10 369 371 251 128 97
Test: Quarter 2 00:05:00 115 11 385 384 256 147 98
Test: Half 2 00:09:59 206 17 345 343 256 177 75
Test: Quarter 3 00:05:00 104 9 349 346 256 173 83
Test: Quarter 4 00:04:59 102 8 340 341 256 182 67
Length Power Start End
5 Seconds 421 00:24:43 00:24:48
10 Seconds 417 00:24:41 00:24:51
20 Seconds 416 00:24:39 00:24:59
30 Seconds 412 00:24:31 00:25:01
60 Seconds 397 00:24:01 00:25:01
2 Minutes 389 00:33:07 00:35:07
5 Minutes 388 00:31:55 00:36:55
10 Minutes 382 00:30:46 00:40:46
20 Minutes 360 00:29:55 00:49:55
30 Minutes 328 00:19:54 00:49:54
Zone Time Percent Low High
Active Recovery 00:14:07 23.5% 0 132
Endurance 00:17:00 28.3% 132 180
Tempo 00:00:34 0.9% 180 202
Sweet Spot 00:00:14 0.4% 202 228
Threshold 00:00:56 1.6% 228 252
VO2 Max 00:00:37 1.0% 252 288
Anaerobic Capacity 00:26:30 44.2% 288 2400
Zone Time Percent Low High
Active Recovery 00:14:51 24.8% 0 103
Endurance 00:21:03 35.1% 103 125
Tempo 00:09:49 16.4% 125 142
Sweet Spot 00:00:17 0.5% 142 143
Threshold 00:02:43 4.5% 143 159
VO2 Max 00:11:16 18.8% 159 220

 

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