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Antelope by neastfly

DURATION
1:30:00
kJ/Cal
867
TSS
103
NP
179
IF
0.83
FTP
216
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 867 103 179 160 152 131 86
Interval 1 00:03:00 36 4 199 203 204 133 85
Interval 2 00:10:00 120 14 199 200 189 139 84
Interval 3 00:10:00 120 14 199 200 194 140 84
Interval 4 00:10:00 121 14 200 201 202 141 84
Interval 5 00:10:00 123 15 204 205 198 146 85
Interval 6 00:10:00 121 14 200 201 194 146 84
Length Power Start End
5 Seconds 223 01:02:10 01:02:15
10 Seconds 222 01:03:37 01:03:47
20 Seconds 220 00:51:23 00:51:43
30 Seconds 217 00:34:37 00:35:07
60 Seconds 214 00:34:01 00:35:01
2 Minutes 212 01:01:48 01:03:48
5 Minutes 206 00:33:14 00:38:14
10 Minutes 205 00:59:58 01:09:58
20 Minutes 180 00:47:39 01:07:39
30 Minutes 169 00:07:07 00:37:07
60 Minutes 168 00:06:42 01:06:42
90 Minutes 160 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:36:19 40.4% 0 119
Endurance 00:01:05 1.2% 119 162
Tempo 00:00:54 1.0% 162 181
Sweet Spot 00:33:24 37.1% 181 205
Threshold 00:18:12 20.2% 205 227
VO2 Max 00:00:02 0.0% 227 259
Anaerobic Capacity 00:00:00 0.0% 259 2160
Zone Time Percent Low High
Active Recovery 00:00:21 0.4% 0 99
Endurance 00:31:13 34.7% 99 120
Tempo 00:12:48 14.2% 120 136
Sweet Spot 00:03:08 3.5% 136 138
Threshold 00:40:32 45.0% 138 152
VO2 Max 00:01:56 2.1% 152 220

 

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