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Centennial by Runningbezz

DURATION
1:30:00
kJ/Cal
1231
TSS
112
NP
263
IF
0.86
FTP
305
Power Source
(Beta) Elite Hydromag 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1231 112 263 227 219 125 87
Interval 1 00:06:00 113 10 310 314 304 117 88
Interval 2 00:07:00 132 12 312 315 304 120 88
Interval 3 00:08:00 150 14 310 313 304 126 88
Interval 4 00:08:00 148 13 305 307 304 154 99
Interval 5 00:07:00 129 12 303 306 304 166 81
Interval 6 00:06:00 111 10 305 309 304 169 67
Length Power Start End
5 Seconds 330 00:29:03 00:29:08
10 Seconds 325 01:22:37 01:22:47
20 Seconds 324 00:33:28 00:33:48
30 Seconds 323 00:33:22 00:33:52
60 Seconds 319 00:32:47 00:33:47
2 Minutes 317 00:23:53 00:25:53
5 Minutes 316 00:29:02 00:34:02
10 Minutes 279 00:38:01 00:48:01
20 Minutes 271 00:28:02 00:48:02
30 Minutes 262 00:18:09 00:48:09
60 Minutes 249 00:19:44 01:19:44
90 Minutes 227 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:41:23 46.0% 0 168
Endurance 00:01:24 1.6% 168 229
Tempo 00:00:15 0.3% 229 256
Sweet Spot 00:05:30 6.1% 256 290
Threshold 00:37:58 42.2% 290 320
VO2 Max 00:03:31 3.9% 320 366
Anaerobic Capacity 00:00:00 0.0% 366 3050
Zone Time Percent Low High
Active Recovery 00:20:33 22.8% 0 103
Endurance 00:40:26 44.9% 103 125
Tempo 00:07:10 8.0% 125 142
Sweet Spot 00:00:14 0.3% 142 143
Threshold 00:05:49 6.5% 143 159
VO2 Max 00:15:49 17.6% 159 220

 

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