Not a member? Sign up and receive a 30 day money back guarantee.
Free Trial

Morrison by kprice2012

DURATION
0:29:57
kJ/Cal
193
TSS
44
NP
127
IF
0.94
FTP
135
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:29:57 193 44 127 107 101 148 81
Interval 1 00:04:00 36 8 151 153 157 152 85
Interval 2 00:02:00 19 5 158 163 164 161 82
Interval 3 00:01:00 10 2 149 165 171 167 81
Interval 4 00:02:00 19 4 153 159 164 165 80
Interval 5 00:04:00 35 8 144 147 157 174 83
Length Power Start End
5 Seconds 179 00:14:31 00:14:36
10 Seconds 174 00:12:45 00:12:55
20 Seconds 172 00:15:09 00:15:29
30 Seconds 169 00:12:38 00:13:08
60 Seconds 168 00:14:29 00:15:29
2 Minutes 164 00:11:58 00:13:58
5 Minutes 144 00:18:27 00:23:27
10 Minutes 131 00:05:05 00:15:05
20 Minutes 128 00:04:57 00:24:57
Zone Time Percent Low High
Active Recovery 00:12:21 41.2% 0 74
Endurance 00:04:35 15.3% 74 101
Tempo 00:00:09 0.5% 101 113
Sweet Spot 00:00:10 0.6% 113 128
Threshold 00:00:39 2.2% 128 142
VO2 Max 00:08:48 29.4% 142 162
Anaerobic Capacity 00:03:16 10.9% 162 1350
Zone Time Percent Low High
Active Recovery 00:00:26 1.4% 0 102
Endurance 00:04:59 16.6% 102 124
Tempo 00:04:15 14.2% 124 141
Sweet Spot 00:00:35 1.9% 141 142
Threshold 00:06:54 23.0% 142 158
VO2 Max 00:12:49 42.8% 158 220

 

blog comments powered by Disqus

CONNECT WITH TRAINER ROAD

more contact information
©2012 TrainerRoad LLC   |   Privacy Policy   |   Terms & Conditions  |   Refund Policy
Some icons by Yusuke Kamiyamane. Training Stress Score and Intensity Factor are registered trademarks of Peaksware LLC.