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20 Minute Test by Runningbezz

DURATION
0:59:58
kJ/Cal
905
TSS
75
NP
296
IF
0.87
FTP
301
Power Source
(Beta) Elite Hydromag 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:58 905 76 296 251 231 125 90
High Cadence 1 00:01:00 18 1 278 296 299 115 109
High Cadence 2 00:01:00 19 1 297 319 314 117 101
High Cadence 3 00:01:00 19 1 302 326 328 117 103
5 Min Clearing effort 00:05:00 102 8 336 339 327 119 92
20 Min Test 00:19:58 430 37 360 359 320 152 90
Test: Half 1 00:09:59 221 20 368 368 318 133 98
Test: Quarter 1 00:04:59 106 9 352 353 314 126 99
Test: Quarter 2 00:05:00 115 11 383 383 322 140 97
Test: Half 2 00:09:59 209 18 352 349 322 172 83
Test: Quarter 3 00:05:00 109 10 365 362 322 166 91
Test: Quarter 4 00:04:59 101 8 337 336 322 178 75
Length Power Start End
5 Seconds 395 00:35:09 00:35:14
10 Seconds 390 00:35:05 00:35:15
20 Seconds 387 00:34:55 00:35:15
30 Seconds 385 00:33:46 00:34:16
60 Seconds 384 00:33:15 00:34:15
2 Minutes 384 00:33:13 00:35:13
5 Minutes 383 00:32:27 00:37:27
10 Minutes 381 00:32:03 00:42:03
20 Minutes 359 00:29:58 00:49:58
30 Minutes 323 00:19:52 00:49:52
Zone Time Percent Low High
Active Recovery 00:17:40 29.5% 0 166
Endurance 00:13:43 22.9% 166 226
Tempo 00:00:26 0.7% 226 253
Sweet Spot 00:00:26 0.7% 253 286
Threshold 00:03:00 5.0% 286 316
VO2 Max 00:13:45 22.9% 316 361
Anaerobic Capacity 00:10:59 18.3% 361 3010
Zone Time Percent Low High
Active Recovery 00:13:33 22.6% 0 103
Endurance 00:26:08 43.6% 103 125
Tempo 00:08:04 13.5% 125 142
Sweet Spot 00:00:18 0.5% 142 143
Threshold 00:02:35 4.3% 143 159
VO2 Max 00:09:21 15.6% 159 220

 

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