Rides - TrainerRoad

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DURATION
1:15:00

kJ/Cal
803

TSS
93

NP
211

IF
0.86

FTP
245

Power Source
CompuTrainer

Name	Time	kJ/Cal	TSS	NP	Power	Target	Cadence
Workout	01:15:00	803	93	211	178	178	94
Clearing	00:03:00	44	5	237	243	244	93
Interval 1	00:09:00	134	15	246	247	248	96
Under 1:1	00:01:00	13	1	205	225	233	99
Over 1:1	00:02:00	31	4	253	256	257	96
Under 2:1	00:01:00	14	2	239	233	233	94
Over 2:1	00:02:00	31	4	253	256	257	95
Under 3:1	00:01:00	14	2	239	232	233	95
Over 3:1	00:02:00	31	4	253	256	255	95
Interval 2	00:09:00	133	15	246	247	248	96
Under 1:2	00:01:00	13	1	205	225	233	98
Over 1:2	00:02:00	31	4	253	256	257	95
Under 2:2	00:01:00	14	2	239	232	233	95
Over 2:2	00:02:00	31	4	253	256	257	96
Under 3:2	00:01:00	14	2	239	232	233	94
Over 3:2	00:02:00	31	4	253	256	255	96
Interval 3	00:09:00	134	15	246	247	248	95
Under 1:3	00:01:00	13	1	206	225	233	98
Over 1:3	00:02:00	31	4	253	256	257	96
Under 2:3	00:01:00	14	2	239	233	233	94
Over 2:3	00:02:00	31	4	253	256	257	94
Under 3:3	00:01:00	14	2	239	233	233	93
Over 3:3	00:02:00	31	4	253	256	255	96
Interval 4	00:09:00	134	15	246	247	248	95
Under 1:4	00:01:00	13	1	206	226	233	97
Over 1:4	00:02:00	31	4	253	256	257	96
Under 2:4	00:01:00	14	2	240	233	233	95
Over 2:4	00:02:00	31	4	253	256	257	95
Under 3:4	00:01:00	14	2	239	232	233	94
Over 3:4	00:02:00	31	4	253	256	255	94
Interval 5	00:00:00	0	0	0	4	232	0
Under 1:5	00:00:00	0	0	0	4	232	0
Over 1:5	00:00:00	0	0	0	0	0	0
Under 2:5	00:00:00	0	0	0	0	0	0
Over 2:5	00:00:00	0	0	0	0	0	0
Under 3:5	00:00:00	0	0	0	0	0	0
Over 3:5	00:00:00	0	0	0	0	0	0

Length	Power	Start	End
5 Seconds	264	01:01:03	01:01:08
10 Seconds	261	01:02:40	01:02:50
20 Seconds	258	00:17:26	00:17:46
30 Seconds	258	00:22:45	00:23:15
60 Seconds	257	00:16:47	00:17:47
2 Minutes	257	00:19:02	00:21:02
5 Minutes	251	00:15:52	00:20:52
10 Minutes	234	00:29:12	00:39:12
20 Minutes	204	00:15:36	00:35:36
30 Minutes	193	00:07:50	00:37:50
60 Minutes	191	00:07:44	01:07:44

Zone	Time	Percent	Low	High
Active Recovery	00:35:20	47.1%	0	135
Endurance	00:00:40	0.9%	135	184
Tempo	00:00:04	0.1%	184	206
Sweet Spot	00:08:09	10.9%	206	233
Threshold	00:20:09	26.9%	233	257
VO2 Max	00:10:39	14.2%	257	294
Anaerobic Capacity	00:00:00	0.0%	294	2450

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	102
Endurance	00:00:00	0.0%	102	124
Tempo	00:00:00	0.0%	124	141
Sweet Spot	00:00:00	0.0%	141	142
Threshold	00:00:00	0.0%	142	158
VO2 Max	00:00:00	0.0%	158	220

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