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Ericsson by kprice2012

DURATION
0:40:13
kJ/Cal
283
TSS
27
NP
128
IF
0.64
FTP
200
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:40:13 283 28 128 117 118 139 81
Interval 1 00:08:00 71 7 148 147 160 149 83
Interval 2 00:08:00 70 7 145 146 150 155 84
Interval 3 00:01:13 10 1 143 142 154 153 86
Interval 4 00:00:00 0 0 0 0 0 0 0
Length Power Start End
5 Seconds 183 00:03:51 00:03:56
10 Seconds 178 00:03:46 00:03:56
20 Seconds 176 00:15:22 00:15:42
30 Seconds 174 00:03:25 00:03:55
60 Seconds 171 00:03:23 00:04:23
2 Minutes 166 00:15:06 00:17:06
5 Minutes 153 00:14:59 00:19:59
10 Minutes 135 00:12:59 00:22:59
20 Minutes 134 00:14:55 00:34:55
30 Minutes 122 00:02:42 00:32:42
Zone Time Percent Low High
Active Recovery 00:20:36 51.2% 0 110
Endurance 00:10:33 26.2% 110 150
Tempo 00:07:04 17.6% 150 168
Sweet Spot 00:02:01 5.0% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:10 0.4% 0 102
Endurance 00:08:23 20.8% 102 124
Tempo 00:14:21 35.7% 124 141
Sweet Spot 00:00:18 0.7% 141 142
Threshold 00:09:34 23.8% 142 158
VO2 Max 00:07:28 18.6% 158 220

 

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