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Eichorn by Runningbezz

DURATION
1:00:00
kJ/Cal
868
TSS
72
NP
255
IF
0.85
FTP
301
Power Source
(Beta) Elite Hydromag 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 868 72 255 241 236 112 92
Warmup 1 00:00:15 3 0 0 200 208 97 92
Warmup 2 00:00:30 7 0 208 235 238 109 94
Warmup 3 00:00:45 12 1 248 268 268 109 92
Warmup 4 00:01:00 18 2 285 302 298 115 95
Interval 1 00:20:00 325 27 270 271 267 115 93
Interval 2 00:20:00 335 29 278 279 273 117 94
Length Power Start End
5 Seconds 341 00:07:03 00:07:08
10 Seconds 324 00:07:03 00:07:13
20 Seconds 308 00:07:03 00:07:23
30 Seconds 305 00:07:02 00:07:32
60 Seconds 305 00:07:02 00:08:02
2 Minutes 283 00:43:39 00:45:39
5 Minutes 281 00:38:58 00:43:58
10 Minutes 280 00:34:58 00:44:58
20 Minutes 279 00:34:50 00:54:50
30 Minutes 258 00:24:27 00:54:27
60 Minutes 241 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:15:22 25.6% 0 166
Endurance 00:02:12 3.7% 166 226
Tempo 00:00:35 1.0% 226 253
Sweet Spot 00:39:14 65.4% 253 286
Threshold 00:02:34 4.3% 286 316
VO2 Max 00:00:03 0.1% 316 361
Anaerobic Capacity 00:00:01 0.0% 361 3010
Zone Time Percent Low High
Active Recovery 00:10:24 17.3% 0 103
Endurance 00:49:32 82.6% 103 125
Tempo 00:00:05 0.1% 125 142
Sweet Spot 00:00:00 0.0% 142 143
Threshold 00:00:00 0.0% 143 159
VO2 Max 00:00:00 0.0% 159 220

 

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