Rides - TrainerRoad

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DURATION
1:04:44

kJ/Cal
0

TSS
0

NP
0

IF
0.00

FTP
200

Power Source
Power Meter

Name	Time	Target	Heart
Workout	01:04:44	169	184
Over-Under 1	00:10:30	197	182
Over 1	00:01:02	209	153
Over 2	00:00:58	209	197
Over 3	00:01:00	209	216
Over 4	00:00:59	209	163
Over 5	00:01:00	209	169
Climb 1	00:07:53	210	188
Attack 1	00:00:41	220	215
Attack 2	00:00:52	239	182
Attack 3	00:00:53	221	183
Attack 4	00:00:59	220	189
Climb 2	00:07:57	205	187
Accelerate 1	00:02:05	172	175
Accelerate 2	00:02:05	198	179
Accelerate 3	00:01:50	222	207
Accelerate 4	00:01:57	233	191
Climb 3	00:08:04	234	198
Attack 5	00:00:12	244	210
Attack 6	00:00:20	244	216
Attack 7	00:00:35	244	217
Attack 8	00:00:27	242	202
Attack 9	00:00:12	244	198
Attack 10	00:00:11	244	199
Attack 11	00:00:29	240	186
Attack 12	00:00:15	243	176
Attack 13	00:00:09	232	181
Attack 14	00:00:21	329	171

Length	Start	End
5 Seconds	00:00:00	00:00:05
10 Seconds	00:00:00	00:00:10
20 Seconds	00:00:00	00:00:20
30 Seconds	00:00:00	00:00:30
60 Seconds	00:00:00	00:01:00
2 Minutes	00:00:00	00:02:00
5 Minutes	00:00:00	00:05:00
10 Minutes	00:00:00	00:10:00
20 Minutes	00:00:00	00:20:00
30 Minutes	00:00:00	00:30:00
60 Minutes	00:00:00	01:00:00

Zone	Time	Percent	Low	High
Active Recovery	00:00:00	0.0%	0	110
Endurance	00:00:00	0.0%	110	150
Tempo	00:00:00	0.0%	150	168
Sweet Spot	00:00:00	0.0%	168	190
Threshold	00:00:00	0.0%	190	210
VO2 Max	00:00:00	0.0%	210	240
Anaerobic Capacity	00:00:00	0.0%	240	2000

Zone	Time	Percent	Low	High
Active Recovery	00:00:15	0.4%	0	102
Endurance	00:02:29	3.8%	102	124
Tempo	00:01:15	1.9%	124	141
Sweet Spot	00:00:09	0.2%	141	142
Threshold	00:04:48	7.4%	142	158
VO2 Max	00:50:05	77.4%	158	220

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