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20 Minute Test by MarkRidings

DURATION
0:59:58
kJ/Cal
487
TSS
81
NP
154
IF
0.90
FTP
171
Power Source
(Beta) Kreitler 2.25 Drums

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:59:58 487 81 154 135 131 152 87
High Cadence 1 00:01:00 9 1 150 158 170 151 112
High Cadence 2 00:01:00 10 2 165 175 178 157 108
High Cadence 3 00:01:00 10 2 168 178 186 159 111
5 Min Clearing effort 00:05:00 58 11 192 194 185 167 90
20 Min Test 00:19:58 216 37 180 180 181 173 91
Test: Half 1 00:09:59 108 18 179 180 180 169 92
Test: Quarter 1 00:04:59 53 9 177 179 178 165 92
Test: Quarter 2 00:05:00 54 9 181 181 182 173 91
Test: Half 2 00:09:59 108 19 180 181 182 176 91
Test: Quarter 3 00:05:00 54 9 180 180 182 175 91
Test: Quarter 4 00:04:59 54 9 181 182 182 177 91
Length Power Start End
5 Seconds 200 00:22:35 00:22:40
10 Seconds 199 00:22:26 00:22:36
20 Seconds 198 00:22:25 00:22:45
30 Seconds 198 00:23:50 00:24:20
60 Seconds 197 00:23:19 00:24:19
2 Minutes 196 00:20:30 00:22:30
5 Minutes 194 00:19:57 00:24:57
10 Minutes 182 00:31:04 00:41:04
20 Minutes 180 00:29:48 00:49:48
30 Minutes 167 00:19:41 00:49:41
Zone Time Percent Low High
Active Recovery 00:16:01 26.7% 0 94
Endurance 00:15:41 26.2% 94 128
Tempo 00:00:20 0.6% 128 144
Sweet Spot 00:00:56 1.6% 144 162
Threshold 00:09:38 16.1% 162 180
VO2 Max 00:17:23 29.0% 180 205
Anaerobic Capacity 00:00:00 0.0% 205 1710
Zone Time Percent Low High
Active Recovery 00:00:49 1.4% 0 121
Endurance 00:26:59 45.0% 121 148
Tempo 00:09:39 16.1% 148 167
Sweet Spot 00:01:41 2.8% 167 169
Threshold 00:20:51 34.8% 169 187
VO2 Max 00:00:00 0.0% 187 220

 

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