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Revolver by reid

DURATION
0:49:07
kJ/Cal
598
TSS
84
NP
243
IF
1.02
FTP
240
Power Source
CompuTrainer

CompuTrainer on a Mac with TrainerRoad! Last interval I switched to Slope mode. We have a few tiny adjustments to make before this is ready for prime time.

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:49:07 598 85 243 203 197 155 88
Warmup 1 00:01:45 18 2 172 176 178 136 109
Warmup 2 00:02:10 31 3 232 238 236 150 91
Interval 1 00:01:01 19 3 290 316 320 156 93
Interval 2 00:01:02 19 3 287 313 320 153 93
Interval 3 00:01:03 20 3 288 314 320 155 92
Interval 4 00:01:03 20 3 288 312 320 157 99
Interval 5 00:01:03 20 3 289 314 320 159 99
Interval 6 00:01:01 19 2 285 312 320 160 87
Interval 7 00:00:59 18 2 285 313 320 157 93
Interval 8 00:01:00 19 2 285 312 320 163 91
Interval 9 00:01:04 20 3 288 314 317 163 99
Interval 10 00:01:19 25 3 295 314 318 166 89
Interval 11 00:01:01 19 2 286 312 320 166 90
Interval 12 00:01:01 19 2 288 316 320 168 92
Interval 13 00:01:00 19 2 286 314 317 168 88
Interval 14 00:01:04 20 3 286 312 320 169 80
Interval 15 00:01:02 19 2 285 310 320 167 109
Interval 16 00:01:00 22 3 331 360 320 172 89
Length Power Start End
5 Seconds 401 00:42:28 00:42:33
10 Seconds 395 00:42:27 00:42:37
20 Seconds 390 00:42:26 00:42:46
30 Seconds 385 00:42:25 00:42:55
60 Seconds 368 00:42:19 00:43:19
2 Minutes 257 00:41:21 00:43:21
5 Minutes 254 00:38:17 00:43:17
10 Minutes 233 00:29:17 00:39:17
20 Minutes 232 00:23:18 00:43:18
30 Minutes 230 00:13:13 00:43:13
Zone Time Percent Low High
Active Recovery 00:18:21 37.4% 0 132
Endurance 00:10:04 20.5% 132 180
Tempo 00:00:45 1.5% 180 202
Sweet Spot 00:00:50 1.7% 202 228
Threshold 00:02:20 4.8% 228 252
VO2 Max 00:00:27 0.9% 252 288
Anaerobic Capacity 00:16:17 33.2% 288 2400
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 94
Endurance 00:00:32 1.1% 94 115
Tempo 00:03:22 6.9% 115 130
Sweet Spot 00:00:27 0.9% 130 131
Threshold 00:03:15 6.6% 131 145
VO2 Max 00:26:51 54.7% 145 220

 

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