Ickes

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DURATION
0:44:39

kJ/Cal
274

TSS
46

NP
106

IF
0.79

FTP
135

Power Source
(Beta) CycleOps Jet Fluid Pro

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	00:44:39	274	46	106	102	100	146	78
Interval 1	00:00:30	3	0	100	116	123	118	72
Interval 2	00:00:30	3	0	102	117	123	126	71
Interval 3	00:00:30	3	0	101	118	123	131	65
Pyramid 1	00:06:30	46	8	118	118	118	144	77
Interval 4	00:00:30	4	1	110	136	144	130	69
Interval 5	00:01:00	8	1	123	131	134	142	74
Interval 6	00:01:30	11	2	118	123	124	144	75
Interval 7	00:01:00	7	1	121	130	134	148	80
Interval 8	00:00:30	4	1	111	134	144	150	77
Pyramid 2	00:06:30	45	8	116	116	118	160	80
Interval 9	00:00:30	4	1	114	137	144	151	77
Interval 10	00:01:00	7	1	119	125	134	160	81
Interval 11	00:01:30	10	2	113	117	124	158	84
Interval 12	00:01:00	7	1	122	128	134	163	77
Interval	00:00:30	4	1	111	134	144	160	78
Fast Spin	00:05:15	31	5	100	100	96	151	80
Interval 14	00:00:15	1	0	0	117	128	149	78
Interval 15	00:00:15	1	0	0	123	128	152	79
Interval 16	00:00:15	1	0	0	122	128	150	79
Interval 17	00:00:15	1	0	0	120	128	148	80
Interval 18	00:00:15	1	0	0	122	128	147	80
Interval 19	00:00:15	2	0	0	130	128	152	83
Steady State	00:06:19	43	8	116	115	112	161	80
Interval 20	00:01:00	7	1	120	128	128	156	75
Interval 21	00:01:00	7	1	121	129	128	159	82
Interval 22	00:01:00	7	1	121	129	128	163	82
Interval 23	00:01:00	7	1	120	128	129	164	81

Length	Power	Start	End
5 Seconds	150	00:22:31	00:22:36
10 Seconds	147	00:16:33	00:16:43
20 Seconds	144	00:22:16	00:22:36
30 Seconds	142	00:16:13	00:16:43
60 Seconds	133	00:09:41	00:10:41
2 Minutes	124	00:08:41	00:10:41
5 Minutes	118	00:08:41	00:13:41
10 Minutes	115	00:08:18	00:18:18
20 Minutes	109	00:03:32	00:23:32
30 Minutes	108	00:08:23	00:38:23

Zone	Time	Percent	Low	High
Active Recovery	00:00:11	0.4%	0	74
Endurance	00:28:07	63.0%	74	101
Tempo	00:01:15	2.8%	101	113
Sweet Spot	00:07:04	15.8%	113	128
Threshold	00:06:59	15.6%	128	142
VO2 Max	00:01:04	2.4%	142	162
Anaerobic Capacity	00:00:00	0.0%	162	1350

Zone	Time	Percent	Low	High
Active Recovery	00:00:10	0.4%	0	102
Endurance	00:06:06	13.7%	102	124
Tempo	00:04:36	10.3%	124	141
Sweet Spot	00:00:10	0.4%	141	142
Threshold	00:23:28	52.6%	142	158
VO2 Max	00:10:10	22.8%	158	220

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