Rides - TrainerRoad

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DURATION
1:01:30

kJ/Cal
563

TSS
101

NP
163

IF
0.99

FTP
165

Power Source
Kurt Kinetic Road Machine

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:01:30	563	101	163	152	147	172	87
Tempo 1	00:02:49	28	6	185	170	122	155	91
Tempo 2	00:01:06	9	1	136	136	132	168	83
Tempo 3	00:01:25	12	2	143	145	142	165	86
Tempo 4	00:00:53	8	1	152	156	154	168	89
Steady State 1	00:05:47	59	10	171	170	166	176	98
Steady State 2	00:20:11	218	40	180	180	174	180	82
Interval 1	00:00:30	5	1	178	188	182	178	82
Interval 2	00:00:31	5	1	170	173	173	176	81
Interval 3	00:00:37	7	1	182	186	182	178	84
Interval 4	00:01:50	20	4	183	184	183	182	82
Interval 5	00:00:52	10	2	192	194	192	184	85
Interval 6	00:00:10	2	0	0	222	219	184	91
Interval 7	00:01:29	16	3	190	187	183	186	82
Interval 8	00:02:25	29	6	197	198	192	187	86
Steady State 3	00:11:47	118	21	169	166	168	176	90
Interval 9	00:00:36	5	1	155	158	163	176	97
Interval 10	00:00:21	3	0	0	157	162	180	92
Attack 1	00:00:10	1	0	0	174	198	170	92
Attack 2	00:00:20	4	0	0	193	200	176	94
Attack 3	00:00:30	6	1	176	200	201	179	92
Attack 4	00:00:40	7	1	183	194	201	181	91
Attack 5	00:00:52	10	2	196	203	203	183	93
Final Sprint	00:00:33	8	2	224	242	227	186	95

Length	Power	Start	End
5 Seconds	269	00:56:26	00:56:31
10 Seconds	264	00:56:21	00:56:31
20 Seconds	254	00:56:13	00:56:33
30 Seconds	247	00:56:05	00:56:35
60 Seconds	230	00:05:02	00:06:02
2 Minutes	211	00:54:33	00:56:33
5 Minutes	192	00:33:48	00:38:48
10 Minutes	186	00:28:38	00:38:38
20 Minutes	180	00:18:39	00:38:39
30 Minutes	170	00:08:28	00:38:28
60 Minutes	154	00:01:01	01:01:01

Zone	Time	Percent	Low	High
Active Recovery	00:00:38	1.0%	0	91
Endurance	00:17:57	29.2%	91	124
Tempo	00:01:57	3.2%	124	139
Sweet Spot	00:08:28	13.8%	139	157
Threshold	00:14:56	24.3%	157	173
VO2 Max	00:11:27	18.6%	173	198
Anaerobic Capacity	00:06:08	10.0%	198	1650

Zone	Time	Percent	Low	High
Active Recovery	00:00:23	0.6%	0	116
Endurance	00:04:00	6.5%	116	142
Tempo	00:03:44	6.1%	142	161
Sweet Spot	00:01:06	1.8%	161	162
Threshold	00:34:47	56.6%	162	180
VO2 Max	00:17:31	28.5%	180	220

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