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Monitor by neastfly

DURATION
1:00:00
kJ/Cal
618
TSS
82
NP
196
IF
0.91
FTP
216
Power Source
Kurt Kinetic Road Machine

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:00:00 618 83 196 171 156 135 87
Clearing 1 00:02:00 22 2 176 182 188 125 94
Sweet Spot 1 00:06:00 70 8 192 194 191 131 83
Sweet Spot 2 00:06:00 73 9 200 202 199 137 85
Sweet Spot 3 00:06:00 73 9 201 202 192 140 84
Sweet Spot 4 00:06:00 85 12 241 238 196 154 91
Sweet Spot 5 00:06:00 81 11 225 226 196 153 89
Sweet Spot 6 00:06:00 85 12 236 235 196 163 90
Length Power Start End
5 Seconds 285 00:36:13 00:36:18
10 Seconds 284 00:36:04 00:36:14
20 Seconds 283 00:35:58 00:36:18
30 Seconds 282 00:35:45 00:36:15
60 Seconds 280 00:35:33 00:36:33
2 Minutes 267 00:35:04 00:37:04
5 Minutes 247 00:34:58 00:39:58
10 Minutes 210 00:46:00 00:56:00
20 Minutes 208 00:35:23 00:55:23
30 Minutes 200 00:26:02 00:56:02
60 Minutes 171 00:00:00 01:00:00
Zone Time Percent Low High
Active Recovery 00:21:34 35.9% 0 119
Endurance 00:00:43 1.2% 119 162
Tempo 00:00:42 1.2% 162 181
Sweet Spot 00:19:33 32.6% 181 205
Threshold 00:06:11 10.3% 205 227
VO2 Max 00:08:14 13.7% 227 259
Anaerobic Capacity 00:03:04 5.1% 259 2160
Zone Time Percent Low High
Active Recovery 00:02:17 3.8% 0 99
Endurance 00:14:39 24.4% 99 120
Tempo 00:12:34 20.9% 120 136
Sweet Spot 00:02:56 4.9% 136 138
Threshold 00:12:59 21.6% 138 152
VO2 Max 00:14:36 24.3% 152 220

 

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