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Baxter by kprice2012

DURATION
0:30:09
kJ/Cal
211
TSS
18
NP
119
IF
0.60
FTP
200
Power Source
(Beta) CycleOps Jet Fluid Pro

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 00:30:09 211 18 119 117 122 145 88
Interval 1 00:03:00 19 1 106 107 119 131 91
Interval 2 00:03:00 24 2 134 136 139 150 96
Interval 3 00:15:09 115 10 127 126 131 156 89
Length Power Start End
5 Seconds 154 00:20:04 00:20:09
10 Seconds 151 00:20:04 00:20:14
20 Seconds 147 00:20:02 00:20:22
30 Seconds 143 00:20:01 00:20:31
60 Seconds 141 00:10:30 00:11:30
2 Minutes 138 00:09:18 00:11:18
5 Minutes 129 00:15:38 00:20:38
10 Minutes 127 00:14:57 00:24:57
20 Minutes 125 00:09:02 00:29:02
30 Minutes 117 00:00:00 00:30:00
Zone Time Percent Low High
Active Recovery 00:11:27 38.0% 0 110
Endurance 00:18:33 61.5% 110 150
Tempo 00:00:10 0.6% 150 168
Sweet Spot 00:00:00 0.0% 168 190
Threshold 00:00:00 0.0% 190 210
VO2 Max 00:00:00 0.0% 210 240
Anaerobic Capacity 00:00:00 0.0% 240 2000
Zone Time Percent Low High
Active Recovery 00:00:34 1.9% 0 102
Endurance 00:02:37 8.7% 102 124
Tempo 00:07:16 24.1% 124 141
Sweet Spot 00:00:20 1.1% 141 142
Threshold 00:13:01 43.2% 142 158
VO2 Max 00:06:22 21.1% 158 220

 

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