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Cartago by Runningbezz

DURATION
3:00:00
kJ/Cal
2237
TSS
181
NP
234
IF
0.78
FTP
301
Power Source
(Beta) Elite Hydromag 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 03:00:00 2237 182 234 207 202 125 91
Spin Triangle 1:110 00:01:00 18 1 283 301 241 117 109
Spin Triangle 1:120 00:01:00 22 2 349 361 256 137 120
Spin Triangle 1:130 00:01:00 24 3 397 406 270 154 127
Spin Triangle 1:120 00:01:00 21 2 365 351 255 153 118
Spin Triangle 1:110 00:01:00 18 2 318 304 239 132 110
Sweet Spot 1 00:20:00 327 27 271 272 264 117 93
Sweet Spot 2 00:20:00 337 29 280 281 276 141 95
VO2 1 00:03:00 58 6 315 321 329 168 66
VO2 2 00:03:00 58 5 313 321 344 162 66
VO2 3 00:03:00 62 6 334 343 359 161 63
Spin Triangle 2:110 00:01:00 12 1 199 207 241 130 101
Spin Triangle 2:120 00:01:00 13 1 217 221 256 141 104
Spin Triangle 2:130 00:01:00 14 1 235 233 270 150 107
Spin Triangle 2:120 00:01:00 13 1 217 215 255 148 103
Spin Triangle 2:110 00:01:00 13 1 218 217 240 143 103
Length Power Start End
5 Seconds 422 00:17:37 00:17:42
10 Seconds 417 00:17:32 00:17:42
20 Seconds 415 00:17:21 00:17:41
30 Seconds 413 00:17:19 00:17:49
60 Seconds 406 00:17:00 00:18:00
2 Minutes 384 00:16:01 00:18:01
5 Minutes 345 00:15:01 00:20:01
10 Minutes 284 00:58:49 01:08:49
20 Minutes 281 00:57:56 01:17:56
30 Minutes 256 00:14:45 00:44:45
60 Minutes 251 00:14:50 01:14:50
90 Minutes 238 00:08:15 01:38:15
2 Hours 224 00:06:42 02:06:42
2.5 Hours 212 00:00:00 02:30:00
3 Hours 207 00:00:00 03:17:00
Zone Time Percent Low High
Active Recovery 00:59:44 33.2% 0 166
Endurance 01:03:59 35.5% 166 226
Tempo 00:02:23 1.3% 226 253
Sweet Spot 00:35:12 19.6% 253 286
Threshold 00:08:59 5.0% 286 316
VO2 Max 00:07:16 4.0% 316 361
Anaerobic Capacity 00:02:28 1.4% 361 3010
Zone Time Percent Low High
Active Recovery 00:02:08 1.2% 0 103
Endurance 01:48:36 60.3% 103 125
Tempo 00:39:16 21.8% 125 142
Sweet Spot 00:02:26 1.4% 142 143
Threshold 00:14:08 7.9% 143 159
VO2 Max 00:13:27 7.5% 159 220

 

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