Rides - TrainerRoad

Not a member? Sign up and recieve a 30 day money back guarantee.

DURATION
1:01:30

kJ/Cal
970

TSS
86

NP
274

IF
0.92

FTP
300

Power Source
Power Meter

Name	Time	kJ/Cal	TSS	NP	Power	Target	Heart	Cadence
Workout	01:01:30	970	86	274	262	268	149	86
Tempo 1	00:02:49	39	3	230	231	222	134	95
Tempo 2	00:01:06	15	1	233	235	240	137	90
Tempo 3	00:01:25	21	2	246	249	258	139	92
Tempo 4	00:00:53	14	1	266	273	280	143	97
Steady State 1	00:05:47	103	10	297	297	302	153	94
Steady State 2	00:20:11	369	35	304	304	317	157	82
Interval 1	00:00:30	10	1	311	326	331	156	88
Interval 2	00:00:31	10	1	303	314	315	156	81
Interval 3	00:00:37	12	1	321	321	332	158	81
Interval 4	00:01:50	35	3	317	321	333	158	81
Interval 5	00:00:52	16	2	317	315	350	160	80
Interval 6	00:00:10	3	0	0	350	398	158	82
Interval 7	00:01:29	28	3	321	320	333	161	81
Interval 8	00:02:25	45	4	313	312	349	162	80
Steady State 3	00:11:47	200	18	284	283	306	155	83
Interval 9	00:00:36	9	1	248	263	296	144	88
Interval 10	00:00:21	6	0	0	285	296	153	86
Attack 1	00:00:10	4	0	0	369	360	153	90
Attack 2	00:00:20	7	0	0	333	364	157	87
Attack 3	00:00:30	10	1	298	336	366	157	82
Attack 4	00:00:40	13	1	310	329	366	160	84
Attack 5	00:00:52	17	2	326	332	369	163	82
Final Sprint	00:00:33	12	1	332	362	413	165	86

Length	Power	Start	End
5 Seconds	431	00:56:21	00:56:26
10 Seconds	419	00:56:14	00:56:24
20 Seconds	409	00:56:13	00:56:33
30 Seconds	374	00:56:03	00:56:33
60 Seconds	348	00:55:31	00:56:31
2 Minutes	335	00:54:31	00:56:31
5 Minutes	310	00:29:19	00:34:19
10 Minutes	307	00:28:32	00:38:32
20 Minutes	303	00:18:34	00:38:34
30 Minutes	291	00:08:32	00:38:32
60 Minutes	263	00:00:13	01:00:13

Zone	Time	Percent	Low	High
Active Recovery	00:01:40	2.7%	0	165
Endurance	00:15:33	25.3%	165	225
Tempo	00:06:46	11.0%	225	252
Sweet Spot	00:12:39	20.6%	252	285
Threshold	00:15:35	25.3%	285	315
VO2 Max	00:07:09	11.6%	315	360
Anaerobic Capacity	00:01:37	2.6%	360	3000

Zone	Time	Percent	Low	High
Active Recovery	00:00:32	0.9%	0	102
Endurance	00:02:03	3.3%	102	124
Tempo	00:12:47	20.8%	124	141
Sweet Spot	00:01:11	1.9%	141	142
Threshold	00:32:08	52.2%	142	158
VO2 Max	00:12:50	20.9%	158	220

SITE MAP