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Clark by tammytoth

DURATION
1:30:00
kJ/Cal
821
TSS
109
NP
168
IF
0.85
FTP
197
Power Source
Power Meter

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 821 109 168 152 141 198 86
Clearing 00:03:00 34 5 188 193 186 225 95
Sprint 1 00:00:06 2 0 0 412 230 209 120
Sprint 2 00:00:06 2 0 0 380 264 231 113
Sprint 3 00:00:06 2 0 0 387 315 241 85
Sprint 4 00:00:06 3 0 0 445 348 172 105
Interval 1 00:08:00 89 13 191 186 182 200 93
Sprint 5 00:00:08 3 0 0 413 394 199 84
Interval 2 00:08:00 90 12 189 188 186 216 92
Sprint 6 00:00:08 3 0 0 397 394 145 83
Interval 3 00:08:00 92 13 191 191 190 195 88
Sprint 7 00:00:08 3 0 0 400 394 157 83
Interval 4 00:08:00 89 12 183 185 186 196 82
Sprint 8 00:00:08 3 0 0 337 394 157 87
Interval 5 00:08:00 89 12 186 186 182 208 82
Sprint 9 00:00:08 3 0 0 365 394 206 78
Interval 6 00:08:00 88 12 184 183 178 183 82
Sprint 10 00:00:08 2 0 0 292 394 147 68
Length Power Start End
5 Seconds 503 00:12:03 00:12:08
10 Seconds 424 00:20:02 00:20:12
20 Seconds 328 00:20:01 00:20:21
30 Seconds 286 00:20:01 00:20:31
60 Seconds 237 00:19:56 00:20:56
2 Minutes 212 00:19:56 00:21:56
5 Minutes 195 00:39:55 00:44:55
10 Minutes 172 00:33:53 00:43:53
20 Minutes 171 00:27:49 00:47:49
30 Minutes 170 00:17:41 00:47:41
60 Minutes 167 00:17:37 01:17:37
90 Minutes 152 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:26:10 29.1% 0 108
Endurance 00:12:45 14.2% 108 148
Tempo 00:09:43 10.8% 148 165
Sweet Spot 00:20:54 23.2% 165 187
Threshold 00:11:26 12.7% 187 207
VO2 Max 00:06:08 6.8% 207 236
Anaerobic Capacity 00:02:47 3.1% 236 1970
Zone Time Percent Low High
Active Recovery 00:00:00 0.0% 0 102
Endurance 00:00:00 0.0% 102 124
Tempo 00:00:31 0.6% 124 141
Sweet Spot 00:00:04 0.1% 141 142
Threshold 00:05:24 6.0% 142 158
VO2 Max 01:05:14 72.5% 158 220

 

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