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Beacon by Runningbezz

DURATION
1:30:00
kJ/Cal
1208
TSS
108
NP
255
IF
0.85
FTP
301
Power Source
(Beta) Elite Hydromag 3

Name Time kJ/Cal TSS NP Power Target Heart Cadence
Workout 01:30:00 1208 109 255 223 220 128 89
Interval 1 00:03:00 56 5 305 311 300 120 89
Interval 2 00:08:00 137 12 283 285 285 122 95
Interval 3 00:08:00 142 13 293 295 291 124 97
Interval 4 00:08:00 144 13 298 300 297 131 98
Interval 5 00:08:00 142 13 295 296 294 149 97
Interval 6 00:08:00 139 12 287 289 291 162 86
Interval 7 00:08:00 135 12 280 282 288 161 77
Length Power Start End
5 Seconds 328 00:08:40 00:08:45
10 Seconds 324 00:08:38 00:08:48
20 Seconds 322 00:08:25 00:08:45
30 Seconds 321 00:08:14 00:08:44
60 Seconds 319 00:07:48 00:08:48
2 Minutes 317 00:07:13 00:09:13
5 Minutes 303 00:39:12 00:44:12
10 Minutes 268 00:37:02 00:47:02
20 Minutes 266 00:27:01 00:47:01
30 Minutes 254 00:27:01 00:57:01
60 Minutes 239 00:10:48 01:10:48
90 Minutes 223 00:00:00 01:30:00
Zone Time Percent Low High
Active Recovery 00:38:38 42.9% 0 166
Endurance 00:00:47 0.9% 166 226
Tempo 00:00:29 0.5% 226 253
Sweet Spot 00:12:53 14.3% 253 286
Threshold 00:35:11 39.1% 286 316
VO2 Max 00:02:03 2.3% 316 361
Anaerobic Capacity 00:00:00 0.0% 361 3010
Zone Time Percent Low High
Active Recovery 00:10:58 12.2% 0 103
Endurance 00:39:49 44.2% 103 125
Tempo 00:15:13 16.9% 125 142
Sweet Spot 00:00:16 0.3% 142 143
Threshold 00:08:27 9.4% 143 159
VO2 Max 00:15:18 17.0% 159 220

 

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